Ikan mas

Gramcalkcal
10 g 16200 Kalori 16.2 kilocalories
25 g 40500 Kalori 40.5 kilocalories
50 g 81000 Kalori 81 kilocalories
100 g 162000 Kalori 162 kilocalories
250 g 405000 Kalori 405 kilocalories
500 g 810000 Kalori 810 kilocalories
1000 g 1620000 Kalori 1620 kilocalories


100 Gram Ikan mas = 162 kilocalories

22.9g protein 7.2g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein22.86 g
Total lipid (lemak)7.17 g
Lainnya
Ash1.87 g
Energi
Energi162 kcal
Air69.63 g
Elemen
Kalsium, Ca52 mg
Besi, Fe1.59 mg
Magnesium, Mg38 mg
Fosfor, P531 mg
Kalium, K427 mg
Natrium, Na63 mg
Seng, Zn1.9 mg
Tembaga, Cu0.073 mg
Mangan, Mn0.05 mg
Selenium, Se16.2 mcg
Vitamin
Vitamin A, IU32 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Vitamin C, total asam askorbat1.6 mg
Thiamin0.14 mg
Riboflavin0.07 mg
Niasin2.1 mg
Asam Pantotenat0.87 mg
Vitamin B-60.219 mg
Folat, total17 mcg
Vitamin B-121.47 mcg
Folat, makanan17 mcg
Folat, DFE17 mcg DFE
Kolesterol84 mg
Asam lemak, total jenuh1.388 g
Asam lemak tak jenuh tunggal total2.985 g
Asam lemak, jumlah tak jenuh ganda1.835 g
Asam amino
Triptofan0.256 g
Treonina1.002 g
Isoleusin1.054 g
Leusin1.858 g
Lisin2.1 g
Metionin0.677 g
Sistin0.245 g
Fenilalanin0.893 g
Tirosin0.772 g
Valin1.178 g
Arginin1.368 g
Histidine0.673 g
Alanin1.383 g
Asam Aspartat2.341 g
Asam glutamat3.413 g
Glycine1.097 g
Proline0.808 g
Serin0.933 g
Gula
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