Ikan haring
| Gram | cal | kcal |
|---|---|---|
| 10 g | 21700 Kalori | 21.7 kilocalories |
| 25 g | 54250 Kalori | 54.25 kilocalories |
| 50 g | 108500 Kalori | 108.5 kilocalories |
| 100 g | 217000 Kalori | 217 kilocalories |
| 250 g | 542500 Kalori | 542.5 kilocalories |
| 500 g | 1085000 Kalori | 1085 kilocalories |
| 1000 g | 2170000 Kalori | 2170 kilocalories |
100 Gram Ikan haring = 217 kilocalories
24.6g protein 12.4g lemak 0g karbohidrat /100g
- Ikan, Ikan haring, Atlantik, KipperedKalori · 217 kcal
protein · 24.58 g lemak · 12.37 g karbohidrat · 0 g - Ikan, Ikan haring, Atlantik, Dimasak, Panas keringKalori · 203 kcal
protein · 23.03 g lemak · 11.59 g karbohidrat · 0 g - Ikan, Ikan haring, Atlantik, AcarKalori · 262 kcal
protein · 14.19 g lemak · 18 g karbohidrat · 9.64 g - Ikan, Ikan haring, Atlantik, MentahKalori · 158 kcal
protein · 17.96 g lemak · 9.04 g karbohidrat · 0 g - Ikan, Ikan haring, Pasifik, Dimasak, Panas keringKalori · 250 kcal
protein · 21.01 g lemak · 17.79 g karbohidrat · 0 g - Ikan, Ikan haring, Pasifik, MentahKalori · 195 kcal
protein · 16.39 g lemak · 13.88 g karbohidrat · 0 g - Ikan, Ikan haring, Pasifik, Daging, Udara kering, Dikemas dalam minyak (asli Alaska)Kalori · 489 kcal
protein · 44.5 g lemak · 34.6 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 24.58 g |
| Total lipid (lemak) | 12.37 g |
| Lainnya | |
| Ash | 1.94 g |
| Energi | |
| Energi | 217 kcal |
| Air | 59.7 g |
| Elemen | |
| Kalsium, Ca | 84 mg |
| Besi, Fe | 1.51 mg |
| Magnesium, Mg | 46 mg |
| Fosfor, P | 325 mg |
| Kalium, K | 447 mg |
| Natrium, Na | 918 mg |
| Seng, Zn | 1.36 mg |
| Tembaga, Cu | 0.135 mg |
| Mangan, Mn | 0.05 mg |
| Selenium, Se | 52.6 mcg |
| Vitamin | |
| Vitamin A, IU | 135 IU |
| Retinol | 40 mcg |
| Vitamin A, RAE | 40 mcg RAE |
| Vitamin C, total asam askorbat | 1 mg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.319 mg |
| Niasin | 4.402 mg |
| Asam Pantotenat | 0.88 mg |
| Vitamin B-6 | 0.413 mg |
| Folat, total | 14 mcg |
| Vitamin B-12 | 18.7 mcg |
| Folat, makanan | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Kolesterol | 82 mg |
| Asam lemak, total jenuh | 2.791 g |
| Asam lemak tak jenuh tunggal total | 5.112 g |
| Asam lemak, jumlah tak jenuh ganda | 2.919 g |
| Asam amino | |
| Triptofan | 0.275 g |
| Treonina | 1.078 g |
| Isoleusin | 1.133 g |
| Leusin | 1.998 g |
| Lisin | 2.258 g |
| Metionin | 0.728 g |
| Sistin | 0.264 g |
| Fenilalanin | 0.96 g |
| Tirosin | 0.83 g |
| Valin | 1.266 g |
| Arginin | 1.471 g |
| Histidine | 0.724 g |
| Alanin | 1.487 g |
| Asam Aspartat | 2.517 g |
| Asam glutamat | 3.669 g |
| Glycine | 1.18 g |
| Proline | 0.869 g |
| Serin | 1.003 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 1.54 mg |
| Vitamin D | 86 IU |
| Vitamin D3 (cholecalciferol) | 2.2 mcg |
| Vitamin D (D2 + D3) | 2.2 mcg |
| Kolin, total | 95 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |