Halibut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11300 Kalori | 11.3 kilocalories |
| 25 g | 28250 Kalori | 28.25 kilocalories |
| 50 g | 56500 Kalori | 56.5 kilocalories |
| 100 g | 113000 Kalori | 113 kilocalories |
| 250 g | 282500 Kalori | 282.5 kilocalories |
| 500 g | 565000 Kalori | 565 kilocalories |
| 1000 g | 1130000 Kalori | 1130 kilocalories |
100 Gram Halibut = 113 kilocalories
22.1g protein 2.7g lemak 0g karbohidrat /100g
- Ikan, Halibut, Dimasak, Dengan kulit (asli Alaska)Kalori · 113 kcal
protein · 22.13 g lemak · 2.73 g karbohidrat · 0 g - Ikan, Halibut, Mentah, Dengan kulit (asli Alaska)Kalori · 108 kcal
protein · 20.53 g lemak · 2.92 g karbohidrat · 0 g - Ikan, Halibut, Greenland, Dimasak, Panas keringKalori · 239 kcal
protein · 18.42 g lemak · 17.74 g karbohidrat · 0 g - Ikan, Halibut, Greenland, MentahKalori · 186 kcal
protein · 14.37 g lemak · 13.84 g karbohidrat · 0 g - Ikan, Halibut, Atlantik dan Pasifik, MentahKalori · 91 kcal
protein · 18.56 g lemak · 1.33 g karbohidrat · 0 g - Ikan, Halibut, Atlantik dan Pasifik, Dimasak, Panas keringKalori · 111 kcal
protein · 22.54 g lemak · 1.61 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 22.13 g |
| Total lipid (lemak) | 2.73 g |
| Lainnya | |
| Ash | 1.39 g |
| Energi | |
| Energi | 113 kcal |
| Air | 72.82 g |
| Elemen | |
| Kalsium, Ca | 33 mg |
| Besi, Fe | 0.36 mg |
| Magnesium, Mg | 29 mg |
| Fosfor, P | 275 mg |
| Kalium, K | 501 mg |
| Natrium, Na | 86 mg |
| Seng, Zn | 0.75 mg |
| Tembaga, Cu | 0.041 mg |
| Mangan, Mn | 0.011 mg |
| Selenium, Se | 60.6 mcg |
| Vitamin | |
| Vitamin A, IU | 160 IU |
| Retinol | 48 mcg |
| Vitamin A, RAE | 48 mcg RAE |
| Thiamin | 0.083 mg |
| Riboflavin | 0.176 mg |
| Niasin | 6.247 mg |
| Asam Pantotenat | 0.486 mg |
| Vitamin B-6 | 0.266 mg |
| Folat, total | 22 mcg |
| Vitamin B-12 | 2.55 mcg |
| Folat, makanan | 22 mcg |
| Kolesterol | 75 mg |
| Asam lemak, total jenuh | 0.498 g |
| Asam lemak tak jenuh tunggal total | 0.842 g |
| Asam lemak, jumlah tak jenuh ganda | 0.731 g |
| Asam amino | |
| Triptofan | 0.335 g |
| Treonina | 1.029 g |
| Isoleusin | 1.017 g |
| Leusin | 1.723 g |
| Lisin | 1.962 g |
| Metionin | 0.861 g |
| Sistin | 0.383 g |
| Fenilalanin | 0.885 g |
| Tirosin | 0.754 g |
| Valin | 1.113 g |
| Arginin | 1.304 g |
| Histidine | 0.538 g |
| Alanin | 1.28 g |
| Asam Aspartat | 3.014 g |
| Asam glutamat | 3.421 g |
| Glycine | 1.005 g |
| Proline | 0.79 g |
| Serin | 0.981 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 1.05 mg |
| Tokoferol, beta | 0.01 mg |
| Hydroxyproline | 0.107 g |