Flatfish (menggelepar dan satu-satunya spesies)

Gramcalkcal
10 g 7000 Kalori 7 kilocalories
25 g 17500 Kalori 17.5 kilocalories
50 g 35000 Kalori 35 kilocalories
100 g 70000 Kalori 70 kilocalories
250 g 175000 Kalori 175 kilocalories
500 g 350000 Kalori 350 kilocalories
1000 g 700000 Kalori 700 kilocalories


100 Gram Flatfish (menggelepar dan satu-satunya spesies) = 70 kilocalories

12.4g protein 1.9g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12.41 g
Total lipid (lemak)1.93 g
Lainnya
Ash1.22 g
Energi
Energi70 kcal
Air84.63 g
Elemen
Kalsium, Ca21 mg
Besi, Fe0.18 mg
Magnesium, Mg18 mg
Fosfor, P252 mg
Kalium, K160 mg
Natrium, Na296 mg
Seng, Zn0.32 mg
Tembaga, Cu0.019 mg
Mangan, Mn0.014 mg
Selenium, Se26.6 mcg
Vitamin
Vitamin A, IU33 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Thiamin0.022 mg
Riboflavin0.02 mg
Niasin1.04 mg
Asam Pantotenat0.185 mg
Vitamin B-60.098 mg
Folat, total5 mcg
Vitamin B-121.13 mcg
Folat, makanan5 mcg
Folat, DFE5 mcg DFE
Kolesterol45 mg
Asam lemak, total jenuh0.441 g
Asam lemak tak jenuh tunggal total0.535 g
Asam lemak, jumlah tak jenuh ganda0.374 g
Asam amino
Triptofan0.161 g
Treonina0.585 g
Isoleusin0.614 g
Leusin1.087 g
Lisin1.27 g
Metionin0.455 g
Sistin0.149 g
Fenilalanin0.508 g
Tirosin0.479 g
Valin0.651 g
Arginin0.895 g
Histidine0.304 g
Alanin0.771 g
Asam Aspartat1.382 g
Asam glutamat2.127 g
Glycine0.64 g
Proline0.487 g
Serin0.579 g
Gula
Vitamin E (Alfa-tokoferol)0.63 mg
Vitamin D113 IU
Vitamin D3 (cholecalciferol)2.8 mcg
Vitamin D (D2 + D3)2.8 mcg
Tokoferol, gamma0.01 mg
Tokoferol, delta0.26 mg
Kolin, total65 mg
Vitamin K (phylloquinone)0.1 mcg
Tokoferol, beta0.01 mg
Asam lemak, total trans0.011 g
Asam lemak, total trans-monoenoic0.01 g
Asam lemak, total trans-polyenoic0.001 g
Menaquinone-40.2 mcg