Cusk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8700 Kalori | 8.7 kilocalories |
| 25 g | 21750 Kalori | 21.75 kilocalories |
| 50 g | 43500 Kalori | 43.5 kilocalories |
| 100 g | 87000 Kalori | 87 kilocalories |
| 250 g | 217500 Kalori | 217.5 kilocalories |
| 500 g | 435000 Kalori | 435 kilocalories |
| 1000 g | 870000 Kalori | 870 kilocalories |
100 Gram Cusk = 87 kilocalories
19g protein 0.7g lemak 0g karbohidrat /100g
- Ikan, Cusk, MentahKalori · 87 kcal
protein · 18.99 g lemak · 0.69 g karbohidrat · 0 g - Ikan, Cusk, Dimasak, Panas keringKalori · 112 kcal
protein · 24.35 g lemak · 0.88 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.99 g |
| Total lipid (lemak) | 0.69 g |
| Lainnya | |
| Ash | 1.25 g |
| Energi | |
| Energi | 87 kcal |
| Air | 76.35 g |
| Elemen | |
| Kalsium, Ca | 10 mg |
| Besi, Fe | 0.83 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 204 mg |
| Kalium, K | 392 mg |
| Natrium, Na | 31 mg |
| Seng, Zn | 0.38 mg |
| Tembaga, Cu | 0.018 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 60 IU |
| Retinol | 18 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Thiamin | 0.042 mg |
| Riboflavin | 0.133 mg |
| Niasin | 2.686 mg |
| Asam Pantotenat | 0.279 mg |
| Vitamin B-6 | 0.387 mg |
| Folat, total | 2 mcg |
| Vitamin B-12 | 1.04 mcg |
| Folat, makanan | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 41 mg |
| Asam lemak, total jenuh | 0.13 g |
| Asam lemak tak jenuh tunggal total | 0.09 g |
| Asam lemak, jumlah tak jenuh ganda | 0.28 g |
| Asam amino | |
| Triptofan | 0.213 g |
| Treonina | 0.833 g |
| Isoleusin | 0.875 g |
| Leusin | 1.544 g |
| Lisin | 1.744 g |
| Metionin | 0.562 g |
| Sistin | 0.204 g |
| Fenilalanin | 0.742 g |
| Tirosin | 0.641 g |
| Valin | 0.979 g |
| Arginin | 1.137 g |
| Histidine | 0.559 g |
| Alanin | 1.149 g |
| Asam Aspartat | 1.945 g |
| Asam glutamat | 2.835 g |
| Glycine | 0.912 g |
| Proline | 0.672 g |
| Serin | 0.775 g |
| Gula | |
| — | |