COD

Gramcalkcal
10 g 29000 Kalori 29 kilocalories
25 g 72500 Kalori 72.5 kilocalories
50 g 145000 Kalori 145 kilocalories
100 g 290000 Kalori 290 kilocalories
250 g 725000 Kalori 725 kilocalories
500 g 1450000 Kalori 1450 kilocalories
1000 g 2900000 Kalori 2900 kilocalories


100 Gram COD = 290 kilocalories

62.8g protein 2.4g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein62.82 g
Total lipid (lemak)2.37 g
Lainnya
Ash18.67 g
Energi
Energi290 kcal
Air16.14 g
Elemen
Kalsium, Ca160 mg
Besi, Fe2.5 mg
Magnesium, Mg133 mg
Fosfor, P950 mg
Kalium, K1458 mg
Natrium, Na7027 mg
Seng, Zn1.59 mg
Tembaga, Cu0.176 mg
Mangan, Mn0.05 mg
Selenium, Se147.8 mcg
Vitamin
Vitamin A, IU140 IU
Retinol42 mcg
Vitamin A, RAE42 mcg RAE
Vitamin C, total asam askorbat3.5 mg
Thiamin0.268 mg
Riboflavin0.24 mg
Niasin7.5 mg
Asam Pantotenat1.675 mg
Vitamin B-60.864 mg
Folat, total25 mcg
Vitamin B-1210 mcg
Folat, makanan25 mcg
Folat, DFE25 mcg DFE
Kolesterol152 mg
Asam lemak, total jenuh0.462 g
Asam lemak tak jenuh tunggal total0.342 g
Asam lemak, jumlah tak jenuh ganda0.804 g
Asam amino
Triptofan0.704 g
Treonina2.754 g
Isoleusin2.895 g
Leusin5.106 g
Lisin5.769 g
Metionin1.859 g
Sistin0.673 g
Fenilalanin2.452 g
Tirosin2.121 g
Valin3.236 g
Arginin3.759 g
Histidine1.849 g
Alanin3.799 g
Asam Aspartat6.433 g
Asam glutamat9.378 g
Glycine3.015 g
Proline2.221 g
Serin2.563 g
Gula
Vitamin E (Alfa-tokoferol)2.84 mg
Vitamin D161 IU
Vitamin D3 (cholecalciferol)4 mcg
Vitamin D (D2 + D3)4 mcg
Kolin, total291.3 mg
Vitamin K (phylloquinone)0.4 mcg