COD
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29000 Kalori | 29 kilocalories |
| 25 g | 72500 Kalori | 72.5 kilocalories |
| 50 g | 145000 Kalori | 145 kilocalories |
| 100 g | 290000 Kalori | 290 kilocalories |
| 250 g | 725000 Kalori | 725 kilocalories |
| 500 g | 1450000 Kalori | 1450 kilocalories |
| 1000 g | 2900000 Kalori | 2900 kilocalories |
100 Gram COD = 290 kilocalories
62.8g protein 2.4g lemak 0g karbohidrat /100g
- Ikan, COD, Atlantik, Kering dan asinKalori · 290 kcal
protein · 62.82 g lemak · 2.37 g karbohidrat · 0 g - Ikan, COD, Atlantik, MentahKalori · 82 kcal
protein · 17.81 g lemak · 0.67 g karbohidrat · 0 g - Ikan, COD, Atlantik, Dimasak, Panas keringKalori · 105 kcal
protein · 22.83 g lemak · 0.86 g karbohidrat · 0 g - Ikan, COD, Atlantik, Kalengan, Padat dan cairKalori · 105 kcal
protein · 22.76 g lemak · 0.86 g karbohidrat · 0 g - Ikan, COD, Pasifik, MentahKalori · 69 kcal
protein · 15.27 g lemak · 0.41 g karbohidrat · 0 g - Ikan, COD, Pasifik, Dimasak, Panas keringKalori · 85 kcal
protein · 18.73 g lemak · 0.5 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 62.82 g |
| Total lipid (lemak) | 2.37 g |
| Lainnya | |
| Ash | 18.67 g |
| Energi | |
| Energi | 290 kcal |
| Air | 16.14 g |
| Elemen | |
| Kalsium, Ca | 160 mg |
| Besi, Fe | 2.5 mg |
| Magnesium, Mg | 133 mg |
| Fosfor, P | 950 mg |
| Kalium, K | 1458 mg |
| Natrium, Na | 7027 mg |
| Seng, Zn | 1.59 mg |
| Tembaga, Cu | 0.176 mg |
| Mangan, Mn | 0.05 mg |
| Selenium, Se | 147.8 mcg |
| Vitamin | |
| Vitamin A, IU | 140 IU |
| Retinol | 42 mcg |
| Vitamin A, RAE | 42 mcg RAE |
| Vitamin C, total asam askorbat | 3.5 mg |
| Thiamin | 0.268 mg |
| Riboflavin | 0.24 mg |
| Niasin | 7.5 mg |
| Asam Pantotenat | 1.675 mg |
| Vitamin B-6 | 0.864 mg |
| Folat, total | 25 mcg |
| Vitamin B-12 | 10 mcg |
| Folat, makanan | 25 mcg |
| Folat, DFE | 25 mcg DFE |
| Kolesterol | 152 mg |
| Asam lemak, total jenuh | 0.462 g |
| Asam lemak tak jenuh tunggal total | 0.342 g |
| Asam lemak, jumlah tak jenuh ganda | 0.804 g |
| Asam amino | |
| Triptofan | 0.704 g |
| Treonina | 2.754 g |
| Isoleusin | 2.895 g |
| Leusin | 5.106 g |
| Lisin | 5.769 g |
| Metionin | 1.859 g |
| Sistin | 0.673 g |
| Fenilalanin | 2.452 g |
| Tirosin | 2.121 g |
| Valin | 3.236 g |
| Arginin | 3.759 g |
| Histidine | 1.849 g |
| Alanin | 3.799 g |
| Asam Aspartat | 6.433 g |
| Asam glutamat | 9.378 g |
| Glycine | 3.015 g |
| Proline | 2.221 g |
| Serin | 2.563 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 2.84 mg |
| Vitamin D | 161 IU |
| Vitamin D3 (cholecalciferol) | 4 mcg |
| Vitamin D (D2 + D3) | 4 mcg |
| Kolin, total | 291.3 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |