Cisco

Gramcalkcal
10 g 17700 Kalori 17.7 kilocalories
25 g 44250 Kalori 44.25 kilocalories
50 g 88500 Kalori 88.5 kilocalories
100 g 177000 Kalori 177 kilocalories
250 g 442500 Kalori 442.5 kilocalories
500 g 885000 Kalori 885 kilocalories
1000 g 1770000 Kalori 1770 kilocalories


100 Gram Cisco = 177 kilocalories

16.4g protein 11.9g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein16.36 g
Total lipid (lemak)11.9 g
Lainnya
Ash2 g
Energi
Energi177 kcal
Air69.8 g
Elemen
Kalsium, Ca26 mg
Besi, Fe0.49 mg
Magnesium, Mg17 mg
Fosfor, P150 mg
Kalium, K293 mg
Natrium, Na481 mg
Seng, Zn0.3 mg
Tembaga, Cu0.215 mg
Mangan, Mn0.021 mg
Selenium, Se18.1 mcg
Vitamin
Vitamin A, IU943 IU
Retinol283 mcg
Vitamin A, RAE283 mcg RAE
Thiamin0.046 mg
Riboflavin0.159 mg
Niasin2.31 mg
Asam Pantotenat0.308 mg
Vitamin B-60.268 mg
Folat, total2 mcg
Vitamin B-124.26 mcg
Folat, makanan2 mcg
Folat, DFE2 mcg DFE
Kolesterol32 mg
Asam lemak, total jenuh1.741 g
Asam lemak tak jenuh tunggal total5.484 g
Asam lemak, jumlah tak jenuh ganda2.274 g
Asam amino
Triptofan0.183 g
Treonina0.717 g
Isoleusin0.754 g
Leusin1.33 g
Lisin1.503 g
Metionin0.484 g
Sistin0.175 g
Fenilalanin0.639 g
Tirosin0.552 g
Valin0.843 g
Arginin0.979 g
Histidine0.482 g
Alanin0.99 g
Asam Aspartat1.676 g
Asam glutamat2.443 g
Glycine0.785 g
Proline0.579 g
Serin0.668 g
Gula
Vitamin E (Alfa-tokoferol)0.22 mg
Vitamin D530 IU
Vitamin D3 (cholecalciferol)13.3 mcg
Vitamin D (D2 + D3)13.3 mcg
Kolin, total95 mg
Vitamin K (phylloquinone)0.1 mcg