Cemberut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7900 Kalori | 7.9 kilocalories |
| 25 g | 19750 Kalori | 19.75 kilocalories |
| 50 g | 39500 Kalori | 39.5 kilocalories |
| 100 g | 79000 Kalori | 79 kilocalories |
| 250 g | 197500 Kalori | 197.5 kilocalories |
| 500 g | 395000 Kalori | 395 kilocalories |
| 1000 g | 790000 Kalori | 790 kilocalories |
100 Gram Cemberut = 79 kilocalories
16.6g protein 0.9g lemak 0g karbohidrat /100g
- Ikan, Cemberut, Ocean, MentahKalori · 79 kcal
protein · 16.64 g lemak · 0.91 g karbohidrat · 0 g - Ikan, Cemberut, Ocean, Dimasak, Panas keringKalori · 102 kcal
protein · 21.33 g lemak · 1.17 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.64 g |
| Total lipid (lemak) | 0.91 g |
| Lainnya | |
| Ash | 1.13 g |
| Energi | |
| Energi | 79 kcal |
| Air | 81.36 g |
| Elemen | |
| Kalsium, Ca | 10 mg |
| Besi, Fe | 0.28 mg |
| Magnesium, Mg | 13 mg |
| Fosfor, P | 200 mg |
| Kalium, K | 400 mg |
| Natrium, Na | 61 mg |
| Seng, Zn | 1.03 mg |
| Tembaga, Cu | 0.032 mg |
| Mangan, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 40 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Thiamin | 0.08 mg |
| Riboflavin | 0.06 mg |
| Niasin | 2.1 mg |
| Asam Pantotenat | 0.15 mg |
| Vitamin B-6 | 0.24 mg |
| Folat, total | 7 mcg |
| Vitamin B-12 | 0.9 mcg |
| Folat, makanan | 7 mcg |
| Folat, DFE | 7 mcg DFE |
| Kolesterol | 52 mg |
| Asam lemak, total jenuh | 0.32 g |
| Asam lemak tak jenuh tunggal total | 0.329 g |
| Asam lemak, jumlah tak jenuh ganda | 0.032 g |
| Asam amino | |
| Triptofan | 0.186 g |
| Treonina | 0.729 g |
| Isoleusin | 0.767 g |
| Leusin | 1.352 g |
| Lisin | 1.528 g |
| Metionin | 0.492 g |
| Sistin | 0.178 g |
| Fenilalanin | 0.65 g |
| Tirosin | 0.562 g |
| Valin | 0.857 g |
| Arginin | 0.996 g |
| Histidine | 0.49 g |
| Alanin | 1.006 g |
| Asam Aspartat | 1.704 g |
| Asam glutamat | 2.484 g |
| Glycine | 0.799 g |
| Proline | 0.588 g |
| Serin | 0.679 g |
| Gula | |
| — | |