Bluefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12400 Kalori | 12.4 kilocalories |
| 25 g | 31000 Kalori | 31 kilocalories |
| 50 g | 62000 Kalori | 62 kilocalories |
| 100 g | 124000 Kalori | 124 kilocalories |
| 250 g | 310000 Kalori | 310 kilocalories |
| 500 g | 620000 Kalori | 620 kilocalories |
| 1000 g | 1240000 Kalori | 1240 kilocalories |
100 Gram Bluefish = 124 kilocalories
20g protein 4.2g lemak 0g karbohidrat /100g
- Ikan, Bluefish, MentahKalori · 124 kcal
protein · 20.04 g lemak · 4.24 g karbohidrat · 0 g - Ikan, Bluefish, Dimasak, Panas keringKalori · 159 kcal
protein · 25.69 g lemak · 5.44 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.04 g |
| Total lipid (lemak) | 4.24 g |
| Lainnya | |
| Ash | 1.04 g |
| Energi | |
| Energi | 124 kcal |
| Air | 70.86 g |
| Elemen | |
| Kalsium, Ca | 7 mg |
| Besi, Fe | 0.48 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 227 mg |
| Kalium, K | 372 mg |
| Natrium, Na | 60 mg |
| Seng, Zn | 0.81 mg |
| Tembaga, Cu | 0.053 mg |
| Mangan, Mn | 0.021 mg |
| Selenium, Se | 36.5 mcg |
| Vitamin | |
| Vitamin A, IU | 398 IU |
| Retinol | 120 mcg |
| Vitamin A, RAE | 120 mcg RAE |
| Thiamin | 0.058 mg |
| Riboflavin | 0.08 mg |
| Niasin | 5.95 mg |
| Asam Pantotenat | 0.828 mg |
| Vitamin B-6 | 0.402 mg |
| Folat, total | 2 mcg |
| Vitamin B-12 | 5.39 mcg |
| Folat, makanan | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 59 mg |
| Asam lemak, total jenuh | 0.915 g |
| Asam lemak tak jenuh tunggal total | 1.793 g |
| Asam lemak, jumlah tak jenuh ganda | 1.06 g |
| Asam amino | |
| Triptofan | 0.224 g |
| Treonina | 0.878 g |
| Isoleusin | 0.923 g |
| Leusin | 1.629 g |
| Lisin | 1.84 g |
| Metionin | 0.593 g |
| Sistin | 0.215 g |
| Fenilalanin | 0.782 g |
| Tirosin | 0.676 g |
| Valin | 1.032 g |
| Arginin | 1.199 g |
| Histidine | 0.59 g |
| Alanin | 1.212 g |
| Asam Aspartat | 2.052 g |
| Asam glutamat | 2.991 g |
| Glycine | 0.962 g |
| Proline | 0.709 g |
| Serin | 0.818 g |
| Gula | |
| — | |