Bertengger laut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9600 Kalori | 9.6 kilocalories |
| 25 g | 24000 Kalori | 24 kilocalories |
| 50 g | 48000 Kalori | 48 kilocalories |
| 100 g | 96000 Kalori | 96 kilocalories |
| 250 g | 240000 Kalori | 240 kilocalories |
| 500 g | 480000 Kalori | 480 kilocalories |
| 1000 g | 960000 Kalori | 960 kilocalories |
100 Gram Bertengger laut = 96 kilocalories
18.5g protein 1.9g lemak 0g karbohidrat /100g
- Ikan, Bertengger laut, Atlantik, Dimasak, Panas keringKalori · 96 kcal
protein · 18.51 g lemak · 1.87 g karbohidrat · 0 g - Ikan, Bertengger laut, Atlantik, MentahKalori · 79 kcal
protein · 15.31 g lemak · 1.54 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.51 g |
| Total lipid (lemak) | 1.87 g |
| Lainnya | |
| Ash | 1.6 g |
| Energi | |
| Energi | 96 kcal |
| Air | 74.24 g |
| Elemen | |
| Kalsium, Ca | 34 mg |
| Besi, Fe | 0.27 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 300 mg |
| Kalium, K | 226 mg |
| Natrium, Na | 347 mg |
| Seng, Zn | 0.35 mg |
| Tembaga, Cu | 0.026 mg |
| Mangan, Mn | 0.013 mg |
| Selenium, Se | 34.6 mcg |
| Vitamin | |
| Vitamin A, IU | 44 IU |
| Retinol | 15 mcg |
| Vitamin A, RAE | 15 mcg RAE |
| Thiamin | 0.046 mg |
| Riboflavin | 0.057 mg |
| Niasin | 1.215 mg |
| Asam Pantotenat | 0.329 mg |
| Vitamin B-6 | 0.084 mg |
| Folat, total | 10 mcg |
| Vitamin B-12 | 1.72 mcg |
| Folat, makanan | 10 mcg |
| Folat, DFE | 10 mcg DFE |
| Kolesterol | 63 mg |
| Asam lemak, total jenuh | 0.33 g |
| Asam lemak tak jenuh tunggal total | 0.575 g |
| Asam lemak, jumlah tak jenuh ganda | 0.368 g |
| Asam amino | |
| Triptofan | 0.227 g |
| Treonina | 0.851 g |
| Isoleusin | 0.874 g |
| Leusin | 1.498 g |
| Lisin | 1.77 g |
| Metionin | 0.59 g |
| Sistin | 0.193 g |
| Fenilalanin | 0.772 g |
| Tirosin | 0.658 g |
| Valin | 0.897 g |
| Arginin | 1.226 g |
| Histidine | 0.386 g |
| Alanin | 1.089 g |
| Asam Aspartat | 1.884 g |
| Asam glutamat | 2.917 g |
| Glycine | 0.817 g |
| Proline | 0.636 g |
| Serin | 0.76 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 0.91 mg |
| Vitamin D | 58 IU |
| Vitamin D3 (cholecalciferol) | 1.4 mcg |
| Vitamin D (D2 + D3) | 1.4 mcg |
| Kolin, total | 78.6 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |
| Asam lemak, total trans | 0.011 g |
| Menaquinone-4 | 0.2 mcg |