Bertengger laut

Gramcalkcal
10 g 9600 Kalori 9.6 kilocalories
25 g 24000 Kalori 24 kilocalories
50 g 48000 Kalori 48 kilocalories
100 g 96000 Kalori 96 kilocalories
250 g 240000 Kalori 240 kilocalories
500 g 480000 Kalori 480 kilocalories
1000 g 960000 Kalori 960 kilocalories


100 Gram Bertengger laut = 96 kilocalories

18.5g protein 1.9g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein18.51 g
Total lipid (lemak)1.87 g
Lainnya
Ash1.6 g
Energi
Energi96 kcal
Air74.24 g
Elemen
Kalsium, Ca34 mg
Besi, Fe0.27 mg
Magnesium, Mg27 mg
Fosfor, P300 mg
Kalium, K226 mg
Natrium, Na347 mg
Seng, Zn0.35 mg
Tembaga, Cu0.026 mg
Mangan, Mn0.013 mg
Selenium, Se34.6 mcg
Vitamin
Vitamin A, IU44 IU
Retinol15 mcg
Vitamin A, RAE15 mcg RAE
Thiamin0.046 mg
Riboflavin0.057 mg
Niasin1.215 mg
Asam Pantotenat0.329 mg
Vitamin B-60.084 mg
Folat, total10 mcg
Vitamin B-121.72 mcg
Folat, makanan10 mcg
Folat, DFE10 mcg DFE
Kolesterol63 mg
Asam lemak, total jenuh0.33 g
Asam lemak tak jenuh tunggal total0.575 g
Asam lemak, jumlah tak jenuh ganda0.368 g
Asam amino
Triptofan0.227 g
Treonina0.851 g
Isoleusin0.874 g
Leusin1.498 g
Lisin1.77 g
Metionin0.59 g
Sistin0.193 g
Fenilalanin0.772 g
Tirosin0.658 g
Valin0.897 g
Arginin1.226 g
Histidine0.386 g
Alanin1.089 g
Asam Aspartat1.884 g
Asam glutamat2.917 g
Glycine0.817 g
Proline0.636 g
Serin0.76 g
Gula
Vitamin E (Alfa-tokoferol)0.91 mg
Vitamin D58 IU
Vitamin D3 (cholecalciferol)1.4 mcg
Vitamin D (D2 + D3)1.4 mcg
Kolin, total78.6 mg
Vitamin K (phylloquinone)0.1 mcg
Asam lemak, total trans0.011 g
Menaquinone-40.2 mcg