Belut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 18400 Kalori | 18.4 kilocalories |
| 25 g | 46000 Kalori | 46 kilocalories |
| 50 g | 92000 Kalori | 92 kilocalories |
| 100 g | 184000 Kalori | 184 kilocalories |
| 250 g | 460000 Kalori | 460 kilocalories |
| 500 g | 920000 Kalori | 920 kilocalories |
| 1000 g | 1840000 Kalori | 1840 kilocalories |
100 Gram Belut = 184 kilocalories
18.4g protein 11.7g lemak 0g karbohidrat /100g
- Ikan, Belut, Campuran spesies, MentahKalori · 184 kcal
protein · 18.44 g lemak · 11.66 g karbohidrat · 0 g - Ikan, Belut, Campuran spesies, Dimasak, Panas keringKalori · 236 kcal
protein · 23.65 g lemak · 14.95 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.44 g |
| Total lipid (lemak) | 11.66 g |
| Lainnya | |
| Ash | 1.41 g |
| Energi | |
| Energi | 184 kcal |
| Air | 68.26 g |
| Elemen | |
| Kalsium, Ca | 20 mg |
| Besi, Fe | 0.5 mg |
| Magnesium, Mg | 20 mg |
| Fosfor, P | 216 mg |
| Kalium, K | 272 mg |
| Natrium, Na | 51 mg |
| Seng, Zn | 1.62 mg |
| Tembaga, Cu | 0.023 mg |
| Mangan, Mn | 0.035 mg |
| Selenium, Se | 6.5 mcg |
| Vitamin | |
| Vitamin A, IU | 3477 IU |
| Retinol | 1043 mcg |
| Vitamin A, RAE | 1043 mcg RAE |
| Vitamin C, total asam askorbat | 1.8 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.04 mg |
| Niasin | 3.5 mg |
| Asam Pantotenat | 0.24 mg |
| Vitamin B-6 | 0.067 mg |
| Folat, total | 15 mcg |
| Vitamin B-12 | 3 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 126 mg |
| Asam lemak, total jenuh | 2.358 g |
| Asam lemak tak jenuh tunggal total | 7.19 g |
| Asam lemak, jumlah tak jenuh ganda | 0.947 g |
| Asam amino | |
| Triptofan | 0.207 g |
| Treonina | 0.809 g |
| Isoleusin | 0.85 g |
| Leusin | 1.499 g |
| Lisin | 1.694 g |
| Metionin | 0.546 g |
| Sistin | 0.198 g |
| Fenilalanin | 0.72 g |
| Tirosin | 0.623 g |
| Valin | 0.95 g |
| Arginin | 1.104 g |
| Histidine | 0.543 g |
| Alanin | 1.115 g |
| Asam Aspartat | 1.889 g |
| Asam glutamat | 2.753 g |
| Glycine | 0.885 g |
| Proline | 0.652 g |
| Serin | 0.753 g |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 4 mg |
| Vitamin D | 932 IU |
| Vitamin D3 (cholecalciferol) | 23.3 mcg |
| Vitamin D (D2 + D3) | 23.3 mcg |
| Kolin, total | 65 mg |