Belanak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15000 Kalori | 15 kilocalories |
| 25 g | 37500 Kalori | 37.5 kilocalories |
| 50 g | 75000 Kalori | 75 kilocalories |
| 100 g | 150000 Kalori | 150 kilocalories |
| 250 g | 375000 Kalori | 375 kilocalories |
| 500 g | 750000 Kalori | 750 kilocalories |
| 1000 g | 1500000 Kalori | 1500 kilocalories |
100 Gram Belanak = 150 kilocalories
24.8g protein 4.9g lemak 0g karbohidrat /100g
- Ikan, Belanak, Bergaris-garis, Dimasak, Panas keringKalori · 150 kcal
protein · 24.81 g lemak · 4.86 g karbohidrat · 0 g - Ikan, Belanak, Bergaris-garis, MentahKalori · 117 kcal
protein · 19.35 g lemak · 3.79 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 24.81 g |
| Total lipid (lemak) | 4.86 g |
| Lainnya | |
| Ash | 1.34 g |
| Energi | |
| Energi | 150 kcal |
| Air | 70.52 g |
| Elemen | |
| Kalsium, Ca | 31 mg |
| Besi, Fe | 1.41 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 244 mg |
| Kalium, K | 458 mg |
| Natrium, Na | 71 mg |
| Seng, Zn | 0.88 mg |
| Tembaga, Cu | 0.141 mg |
| Mangan, Mn | 0.022 mg |
| Selenium, Se | 46.8 mcg |
| Vitamin | |
| Vitamin A, IU | 141 IU |
| Retinol | 42 mcg |
| Vitamin A, RAE | 42 mcg RAE |
| Vitamin C, total asam askorbat | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niasin | 6.3 mg |
| Asam Pantotenat | 0.88 mg |
| Vitamin B-6 | 0.49 mg |
| Folat, total | 10 mcg |
| Vitamin B-12 | 0.25 mcg |
| Folat, makanan | 10 mcg |
| Folat, DFE | 10 mcg DFE |
| Kolesterol | 63 mg |
| Asam lemak, total jenuh | 1.431 g |
| Asam lemak tak jenuh tunggal total | 1.382 g |
| Asam lemak, jumlah tak jenuh ganda | 0.917 g |
| Asam amino | |
| Triptofan | 0.278 g |
| Treonina | 1.088 g |
| Isoleusin | 1.143 g |
| Leusin | 2.016 g |
| Lisin | 2.278 g |
| Metionin | 0.734 g |
| Sistin | 0.266 g |
| Fenilalanin | 0.968 g |
| Tirosin | 0.837 g |
| Valin | 1.278 g |
| Arginin | 1.484 g |
| Histidine | 0.73 g |
| Alanin | 1.5 g |
| Asam Aspartat | 2.54 g |
| Asam glutamat | 3.703 g |
| Glycine | 1.191 g |
| Proline | 0.877 g |
| Serin | 1.012 g |
| Gula | |
| — | |