Bandeng
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14800 Kalori | 14.8 kilocalories |
| 25 g | 37000 Kalori | 37 kilocalories |
| 50 g | 74000 Kalori | 74 kilocalories |
| 100 g | 148000 Kalori | 148 kilocalories |
| 250 g | 370000 Kalori | 370 kilocalories |
| 500 g | 740000 Kalori | 740 kilocalories |
| 1000 g | 1480000 Kalori | 1480 kilocalories |
100 Gram Bandeng = 148 kilocalories
20.5g protein 6.7g lemak 0g karbohidrat /100g
- Ikan, Bandeng, MentahKalori · 148 kcal
protein · 20.53 g lemak · 6.73 g karbohidrat · 0 g - Ikan, Bandeng, Dimasak, Panas keringKalori · 190 kcal
protein · 26.32 g lemak · 8.63 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 20.53 g |
| Total lipid (lemak) | 6.73 g |
| Lainnya | |
| Ash | 1.14 g |
| Energi | |
| Energi | 148 kcal |
| Air | 70.85 g |
| Elemen | |
| Kalsium, Ca | 51 mg |
| Besi, Fe | 0.32 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 162 mg |
| Kalium, K | 292 mg |
| Natrium, Na | 72 mg |
| Seng, Zn | 0.82 mg |
| Tembaga, Cu | 0.034 mg |
| Mangan, Mn | 0.02 mg |
| Selenium, Se | 12.6 mcg |
| Vitamin | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.013 mg |
| Riboflavin | 0.054 mg |
| Niasin | 6.44 mg |
| Asam Pantotenat | 0.75 mg |
| Vitamin B-6 | 0.423 mg |
| Folat, total | 16 mcg |
| Vitamin B-12 | 3.4 mcg |
| Folat, makanan | 16 mcg |
| Folat, DFE | 16 mcg DFE |
| Kolesterol | 52 mg |
| Asam lemak, total jenuh | 1.66 g |
| Asam lemak tak jenuh tunggal total | 2.58 g |
| Asam lemak, jumlah tak jenuh ganda | 1.84 g |
| Asam amino | |
| Triptofan | 0.23 g |
| Treonina | 0.9 g |
| Isoleusin | 0.946 g |
| Leusin | 1.669 g |
| Lisin | 1.886 g |
| Metionin | 0.608 g |
| Sistin | 0.22 g |
| Fenilalanin | 0.802 g |
| Tirosin | 0.693 g |
| Valin | 1.058 g |
| Arginin | 1.229 g |
| Histidine | 0.604 g |
| Alanin | 1.242 g |
| Asam Aspartat | 2.102 g |
| Asam glutamat | 3.065 g |
| Glycine | 0.986 g |
| Proline | 0.726 g |
| Serin | 0.838 g |
| Gula | |
| — | |