Ikan trout Steelhead
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15900 Kalori | 15.9 kilocalories |
| 25 g | 39750 Kalori | 39.75 kilocalories |
| 50 g | 79500 Kalori | 79.5 kilocalories |
| 100 g | 159000 Kalori | 159 kilocalories |
| 250 g | 397500 Kalori | 397.5 kilocalories |
| 500 g | 795000 Kalori | 795 kilocalories |
| 1000 g | 1590000 Kalori | 1590 kilocalories |
100 Gram Ikan trout Steelhead = 159 kilocalories
21.1g protein 8.3g lemak 0g karbohidrat /100g
- Ikan trout Steelhead, Rebus, Kalengan (Alaska asli)Kalori · 159 kcal
protein · 21.11 g lemak · 8.26 g karbohidrat · 0 g - Ikan trout Steelhead, Kering, Daging (Shoshone Bannock)Kalori · 382 kcal
protein · 77.27 g lemak · 8.06 g karbohidrat · 0 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 21.11 g |
| Total lipid (lemak) | 8.26 g |
| Lainnya | |
| Ash | 1.24 g |
| Energi | |
| Energi | 159 kcal |
| Air | 70.59 g |
| Elemen | |
| Kalsium, Ca | 30 mg |
| Besi, Fe | 0.64 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 249 mg |
| Kalium, K | 365 mg |
| Natrium, Na | 118 mg |
| Seng, Zn | 0.57 mg |
| Tembaga, Cu | 0.058 mg |
| Mangan, Mn | 0.011 mg |
| Selenium, Se | 26 mcg |
| Vitamin | |
| Vitamin A, IU | 65 IU |
| Retinol | 20 mcg |
| Vitamin A, RAE | 20 mcg RAE |
| Vitamin B-12 | 5.79 mcg |
| Kolesterol | 59 mg |
| Asam lemak, total jenuh | 1.53 g |
| Asam lemak tak jenuh tunggal total | 2.223 g |
| Asam lemak, jumlah tak jenuh ganda | 1.225 g |
| Asam amino | |
| — | |
| Gula | |
| Vitamin E (Alfa-tokoferol) | 2.15 mg |
| Vitamin D | 604 IU |
| Vitamin D (D2 + D3) | 15.1 mcg |
| Tokoferol, gamma | 0.01 mg |
| Menaquinone-4 | 0.2 mcg |