Ikan tongkat
| Gram | cal | kcal |
|---|---|---|
| 10 g | 29000 Kalori | 29 kilocalories |
| 25 g | 72500 Kalori | 72.5 kilocalories |
| 50 g | 145000 Kalori | 145 kilocalories |
| 100 g | 290000 Kalori | 290 kilocalories |
| 250 g | 725000 Kalori | 725 kilocalories |
| 500 g | 1450000 Kalori | 1450 kilocalories |
| 1000 g | 2900000 Kalori | 2900 kilocalories |
100 Gram Ikan tongkat = 290 kilocalories
23g protein 18g lemak 9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23 g |
| Total lipid (lemak) | 18 g |
| Karbohidrat, dengan perbedaan | 9 g |
| Lainnya | |
| Ash | 5 g |
| Energi | |
| Energi | 290 kcal |
| Air | 45 g |
| Serat, total makanan | 6.1 g |
| Elemen | |
| Kalsium, Ca | 95 mg |
| Besi, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 450 mg |
| Kalium, K | 600 mg |
| Natrium, Na | 490 mg |
| Seng, Zn | 1.4 mg |
| Tembaga, Cu | 0.925 mg |
| Selenium, Se | 4.4 mcg |
| Vitamin | |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Niasin | 12 mg |
| Vitamin B-6 | 1.5 mg |
| Folat, total | 102 mcg |
| Vitamin B-12 | 4.2 mcg |
| Folat, makanan | 102 mcg |
| Folat, DFE | 102 mcg DFE |
| Asam lemak, total jenuh | 2.849 g |
| Asam lemak tak jenuh tunggal total | 4.376 g |
| Asam lemak, jumlah tak jenuh ganda | 9.332 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 0.8 g |
| Vitamin E (Alfa-tokoferol) | 3.95 mg |
| Kolin, total | 96.9 mg |
| Vitamin B-12, ditambahkan | 4.2 mcg |