Hummus
| Gram | cal | kcal |
|---|---|---|
| 10 g | 16600 Kalori | 16.6 kilocalories |
| 25 g | 41500 Kalori | 41.5 kilocalories |
| 50 g | 83000 Kalori | 83 kilocalories |
| 100 g | 166000 Kalori | 166 kilocalories |
| 250 g | 415000 Kalori | 415 kilocalories |
| 500 g | 830000 Kalori | 830 kilocalories |
| 1000 g | 1660000 Kalori | 1660 kilocalories |
100 Gram Hummus = 166 kilocalories
7.9g protein 9.6g lemak 14.3g karbohidrat /100g
- Hummus, KomersialKalori · 166 kcal
protein · 7.9 g lemak · 9.6 g karbohidrat · 14.29 g - Hummus, Rumah siapKalori · 177 kcal
protein · 4.86 g lemak · 8.59 g karbohidrat · 20.12 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 7.9 g |
| Total lipid (lemak) | 9.6 g |
| Karbohidrat, dengan perbedaan | 14.29 g |
| Lainnya | |
| Ash | 1.66 g |
| Energi | |
| Energi | 166 kcal |
| Air | 66.59 g |
| Serat, total makanan | 6 g |
| Elemen | |
| Kalsium, Ca | 38 mg |
| Besi, Fe | 2.44 mg |
| Magnesium, Mg | 71 mg |
| Fosfor, P | 176 mg |
| Kalium, K | 228 mg |
| Natrium, Na | 379 mg |
| Seng, Zn | 1.83 mg |
| Tembaga, Cu | 0.527 mg |
| Mangan, Mn | 0.773 mg |
| Selenium, Se | 2.6 mcg |
| Vitamin | |
| Vitamin A, IU | 30 IU |
| Thiamin | 0.18 mg |
| Riboflavin | 0.064 mg |
| Niasin | 0.582 mg |
| Asam Pantotenat | 0.132 mg |
| Vitamin B-6 | 0.2 mg |
| Folat, total | 83 mcg |
| Folat, makanan | 83 mcg |
| Folat, DFE | 83 mcg DFE |
| Asam lemak, total jenuh | 1.437 g |
| Asam lemak tak jenuh tunggal total | 4.039 g |
| Asam lemak, jumlah tak jenuh ganda | 3.613 g |
| Asam amino | |
| — | |
| Gula | |
| — | |