Hati kelapa
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2800 Kalori | 2.8 kilocalories |
| 25 g | 7000 Kalori | 7 kilocalories |
| 50 g | 14000 Kalori | 14 kilocalories |
| 100 g | 28000 Kalori | 28 kilocalories |
| 250 g | 70000 Kalori | 70 kilocalories |
| 500 g | 140000 Kalori | 140 kilocalories |
| 1000 g | 280000 Kalori | 280 kilocalories |
100 Gram Hati kelapa = 28 kilocalories
2.5g protein 0.6g lemak 4.6g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.52 g |
| Total lipid (lemak) | 0.62 g |
| Karbohidrat, dengan perbedaan | 4.62 g |
| Lainnya | |
| Ash | 2.04 g |
| Energi | |
| Energi | 28 kcal |
| Air | 90.2 g |
| Serat, total makanan | 2.4 g |
| Elemen | |
| Kalsium, Ca | 58 mg |
| Besi, Fe | 3.13 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 65 mg |
| Kalium, K | 177 mg |
| Natrium, Na | 426 mg |
| Seng, Zn | 1.15 mg |
| Tembaga, Cu | 0.133 mg |
| Mangan, Mn | 1.394 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 7.9 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.057 mg |
| Niasin | 0.437 mg |
| Asam Pantotenat | 0.126 mg |
| Vitamin B-6 | 0.022 mg |
| Folat, total | 39 mcg |
| Folat, makanan | 39 mcg |
| Folat, DFE | 39 mcg DFE |
| Asam lemak, total jenuh | 0.13 g |
| Asam lemak tak jenuh tunggal total | 0.103 g |
| Asam lemak, jumlah tak jenuh ganda | 0.202 g |
| Asam amino | |
| Triptofan | 0.023 g |
| Treonina | 0.097 g |
| Isoleusin | 0.101 g |
| Leusin | 0.169 g |
| Lisin | 0.091 g |
| Metionin | 0.042 g |
| Sistin | 0.019 g |
| Fenilalanin | 0.098 g |
| Tirosin | 0.049 g |
| Valin | 0.114 g |
| Arginin | 0.178 g |
| Histidine | 0.055 g |
| Alanin | 0.111 g |
| Asam Aspartat | 0.168 g |
| Asam glutamat | 0.296 g |
| Glycine | 0.108 g |
| Proline | 0.088 g |
| Serin | 0.081 g |
| Gula | |
| — | |