HAM

Gramcalkcal
10 g 12200 Kalori 12.2 kilocalories
25 g 30500 Kalori 30.5 kilocalories
50 g 61000 Kalori 61 kilocalories
100 g 122000 Kalori 122 kilocalories
250 g 305000 Kalori 305 kilocalories
500 g 610000 Kalori 610 kilocalories
1000 g 1220000 Kalori 1220 kilocalories


100 Gram HAM = 122 kilocalories

17.9g protein 2.4g lemak 7.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein17.93 g
Total lipid (lemak)2.37 g
Karbohidrat, dengan perbedaan7.27 g
Lainnya
Ash2.49 g
Energi
Energi122 kcal
Air69.94 g
Elemen
Kalsium, Ca6 mg
Besi, Fe0.39 mg
Magnesium, Mg8 mg
Fosfor, P384 mg
Kalium, K165 mg
Natrium, Na900 mg
Seng, Zn0.91 mg
Tembaga, Cu0.041 mg
Mangan, Mn0.028 mg
Selenium, Se10.4 mcg
Vitamin
Vitamin C, total asam askorbat0.6 mg
Thiamin0.402 mg
Riboflavin0.101 mg
Niasin2.276 mg
Asam Pantotenat0.238 mg
Vitamin B-60.231 mg
Folat, total2 mcg
Vitamin B-120.38 mcg
Folat, makanan2 mcg
Folat, DFE2 mcg DFE
Kolesterol22 mg
Asam lemak, total jenuh1.167 g
Asam lemak tak jenuh tunggal total1.67 g
Asam lemak, jumlah tak jenuh ganda0.314 g
Asam amino
Gula