HAM
Gram | cal | kcal |
---|---|---|
10 g | 12200 Kalori | 12.2 kilocalories |
25 g | 30500 Kalori | 30.5 kilocalories |
50 g | 61000 Kalori | 61 kilocalories |
100 g | 122000 Kalori | 122 kilocalories |
250 g | 305000 Kalori | 305 kilocalories |
500 g | 610000 Kalori | 610 kilocalories |
1000 g | 1220000 Kalori | 1220 kilocalories |
100 Gram HAM = 122 kilocalories
17.9g protein 2.4g lemak 7.3g karbohidrat /100g
- HAM, Madu, Asap, DimasakKalori · 122 kcal
protein · 17.93 g lemak · 2.37 g karbohidrat · 7.27 g - HAM, Iris, Biasa (kira-kira 11% lemak)Kalori · 163 kcal
protein · 16.6 g lemak · 8.6 g karbohidrat · 3.83 g - HAM, Iris, Tambahan rampingKalori · 107 kcal
protein · 18.85 g lemak · 2.59 g karbohidrat · 0.75 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 17.93 g |
Total lipid (lemak) | 2.37 g |
Karbohidrat, dengan perbedaan | 7.27 g |
Lainnya | |
Ash | 2.49 g |
Energi | |
Energi | 122 kcal |
Air | 69.94 g |
Elemen | |
Kalsium, Ca | 6 mg |
Besi, Fe | 0.39 mg |
Magnesium, Mg | 8 mg |
Fosfor, P | 384 mg |
Kalium, K | 165 mg |
Natrium, Na | 900 mg |
Seng, Zn | 0.91 mg |
Tembaga, Cu | 0.041 mg |
Mangan, Mn | 0.028 mg |
Selenium, Se | 10.4 mcg |
Vitamin | |
Vitamin C, total asam askorbat | 0.6 mg |
Thiamin | 0.402 mg |
Riboflavin | 0.101 mg |
Niasin | 2.276 mg |
Asam Pantotenat | 0.238 mg |
Vitamin B-6 | 0.231 mg |
Folat, total | 2 mcg |
Vitamin B-12 | 0.38 mcg |
Folat, makanan | 2 mcg |
Folat, DFE | 2 mcg DFE |
Kolesterol | 22 mg |
Asam lemak, total jenuh | 1.167 g |
Asam lemak tak jenuh tunggal total | 1.67 g |
Asam lemak, jumlah tak jenuh ganda | 0.314 g |
Asam amino | |
— | |
Gula | |
— |