Gunung yam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8200 Kalori | 8.2 kilocalories |
| 25 g | 20500 Kalori | 20.5 kilocalories |
| 50 g | 41000 Kalori | 41 kilocalories |
| 100 g | 82000 Kalori | 82 kilocalories |
| 250 g | 205000 Kalori | 205 kilocalories |
| 500 g | 410000 Kalori | 410 kilocalories |
| 1000 g | 820000 Kalori | 820 kilocalories |
100 Gram Gunung yam = 82 kilocalories
1.7g protein 0.1g lemak 20g karbohidrat /100g
- Gunung yam, Hawaii, Dimasak, Dikukus, Dengan garamKalori · 82 kcal
protein · 1.73 g lemak · 0.08 g karbohidrat · 19.99 g - Gunung yam, Hawaii, MentahKalori · 67 kcal
protein · 1.34 g lemak · 0.1 g karbohidrat · 16.31 g - Gunung yam, Hawaii, Dimasak, Dikukus, Tanpa garamKalori · 82 kcal
protein · 1.73 g lemak · 0.08 g karbohidrat · 20 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.73 g |
| Total lipid (lemak) | 0.08 g |
| Karbohidrat, dengan perbedaan | 19.99 g |
| Lainnya | |
| Ash | 1.06 g |
| Energi | |
| Energi | 82 kcal |
| Air | 77.14 g |
| Elemen | |
| Kalsium, Ca | 8 mg |
| Besi, Fe | 0.43 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 40 mg |
| Kalium, K | 495 mg |
| Natrium, Na | 248 mg |
| Seng, Zn | 0.32 mg |
| Tembaga, Cu | 0.129 mg |
| Mangan, Mn | 0.283 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Thiamin | 0.086 mg |
| Riboflavin | 0.014 mg |
| Niasin | 0.13 mg |
| Asam Pantotenat | 0.48 mg |
| Vitamin B-6 | 0.209 mg |
| Folat, total | 12 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Asam lemak, total jenuh | 0.018 g |
| Asam lemak tak jenuh tunggal total | 0.003 g |
| Asam lemak, jumlah tak jenuh ganda | 0.036 g |
| Asam amino | |
| Triptofan | 0.014 g |
| Treonina | 0.061 g |
| Isoleusin | 0.059 g |
| Leusin | 0.109 g |
| Lisin | 0.067 g |
| Metionin | 0.023 g |
| Sistin | 0.021 g |
| Fenilalanin | 0.08 g |
| Tirosin | 0.046 g |
| Valin | 0.07 g |
| Arginin | 0.144 g |
| Histidine | 0.038 g |
| Alanin | 0.071 g |
| Asam Aspartat | 0.175 g |
| Asam glutamat | 0.205 g |
| Glycine | 0.06 g |
| Proline | 0.061 g |
| Serin | 0.092 g |
| Gula | |
| — | |