Gulungan
| Gram | cal | kcal |
|---|---|---|
| 10 g | 27700 Kalori | 27.7 kilocalories |
| 25 g | 69250 Kalori | 69.25 kilocalories |
| 50 g | 138500 Kalori | 138.5 kilocalories |
| 100 g | 277000 Kalori | 277 kilocalories |
| 250 g | 692500 Kalori | 692.5 kilocalories |
| 500 g | 1385000 Kalori | 1385 kilocalories |
| 1000 g | 2770000 Kalori | 2770 kilocalories |
100 Gram Gulungan = 277 kilocalories
8.6g protein 4.3g lemak 50.2g karbohidrat /100g
- Gulungan, PrancisKalori · 277 kcal
protein · 8.6 g lemak · 4.3 g karbohidrat · 50.2 g - Gulungan, PumpernickelKalori · 277 kcal
protein · 10.8 g lemak · 2.8 g karbohidrat · 52.8 g - Gulungan, Keras (termasuk kaiser)Kalori · 293 kcal
protein · 9.9 g lemak · 4.3 g karbohidrat · 52.7 g - Gulungan, Makan malam, TelurKalori · 307 kcal
protein · 9.5 g lemak · 6.4 g karbohidrat · 52 g - Gulungan, Makan malam, Oat branKalori · 236 kcal
protein · 9.5 g lemak · 4.6 g karbohidrat · 40.2 g - Gulungan, Makan malam, RyeKalori · 286 kcal
protein · 10.3 g lemak · 3.4 g karbohidrat · 53.1 g - Gulungan, Hamburger atau hotdog, Mengurangi kaloriKalori · 196 kcal
protein · 8.3 g lemak · 2 g karbohidrat · 42.1 g - Gulungan, Makan malam, GandumKalori · 273 kcal
protein · 8.6 g lemak · 6.3 g karbohidrat · 46 g - Gulungan, Hamburger atau hotdog, Biji-bijian campuranKalori · 263 kcal
protein · 9.6 g lemak · 6 g karbohidrat · 44.6 g - Gulungan, Hamburger atau hotdog, PlainKalori · 279 kcal
protein · 9.5 g lemak · 4.33 g karbohidrat · 49.45 g - Gulungan, Makan malam, Plain, Komersial siap (termasuk brown dan melayani)Kalori · 310 kcal
protein · 10.86 g lemak · 6.47 g karbohidrat · 52.04 g - Gulungan, Makan malam, GandumKalori · 266 kcal
protein · 8.7 g lemak · 4.7 g karbohidrat · 51.1 g - Gulungan, Makan malam, Plain, Diolah dari resep, Dibuat dengan susu rendah lemak (2%)Kalori · 316 kcal
protein · 8.5 g lemak · 7.3 g karbohidrat · 53.4 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.6 g |
| Total lipid (lemak) | 4.3 g |
| Karbohidrat, dengan perbedaan | 50.2 g |
| Lainnya | |
| Ash | 1.9 g |
| Energi | |
| Energi | 277 kcal |
| Air | 34.8 g |
| Serat, total makanan | 3.2 g |
| Elemen | |
| Kalsium, Ca | 91 mg |
| Besi, Fe | 2.71 mg |
| Magnesium, Mg | 20 mg |
| Fosfor, P | 84 mg |
| Kalium, K | 114 mg |
| Natrium, Na | 507 mg |
| Seng, Zn | 0.9 mg |
| Tembaga, Cu | 0.135 mg |
| Mangan, Mn | 0.559 mg |
| Selenium, Se | 27.9 mcg |
| Vitamin | |
| Thiamin | 0.523 mg |
| Riboflavin | 0.3 mg |
| Niasin | 4.352 mg |
| Asam Pantotenat | 0.452 mg |
| Vitamin B-6 | 0.039 mg |
| Folat, total | 113 mcg |
| Asam folat | 80 mcg |
| Folat, makanan | 33 mcg |
| Folat, DFE | 169 mcg DFE |
| Asam lemak, total jenuh | 0.962 g |
| Asam lemak tak jenuh tunggal total | 1.961 g |
| Asam lemak, jumlah tak jenuh ganda | 0.834 g |
| Asam amino | |
| Triptofan | 0.099 g |
| Treonina | 0.255 g |
| Isoleusin | 0.336 g |
| Leusin | 0.608 g |
| Lisin | 0.231 g |
| Metionin | 0.153 g |
| Sistin | 0.182 g |
| Fenilalanin | 0.422 g |
| Tirosin | 0.249 g |
| Valin | 0.38 g |
| Arginin | 0.32 g |
| Histidine | 0.188 g |
| Alanin | 0.302 g |
| Asam Aspartat | 0.414 g |
| Asam glutamat | 2.772 g |
| Glycine | 0.309 g |
| Proline | 0.926 g |
| Serin | 0.416 g |
| Gula | |
| Gula, total | 0.31 g |
| Vitamin E (Alfa-tokoferol) | 0.3 mg |
| Lutein + zeaxanthin | 50 mcg |
| Kolin, total | 14.8 mg |
| Vitamin K (phylloquinone) | 1.8 mcg |