Garut
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6500 Kalori | 6.5 kilocalories |
| 25 g | 16250 Kalori | 16.25 kilocalories |
| 50 g | 32500 Kalori | 32.5 kilocalories |
| 100 g | 65000 Kalori | 65 kilocalories |
| 250 g | 162500 Kalori | 162.5 kilocalories |
| 500 g | 325000 Kalori | 325 kilocalories |
| 1000 g | 650000 Kalori | 650 kilocalories |
100 Gram Garut = 65 kilocalories
4.2g protein 0.2g lemak 13.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.24 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 13.39 g |
| Lainnya | |
| Ash | 1.42 g |
| Energi | |
| Energi | 65 kcal |
| Air | 80.75 g |
| Serat, total makanan | 1.3 g |
| Elemen | |
| Kalsium, Ca | 6 mg |
| Besi, Fe | 2.22 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 98 mg |
| Kalium, K | 454 mg |
| Natrium, Na | 26 mg |
| Seng, Zn | 0.63 mg |
| Tembaga, Cu | 0.121 mg |
| Mangan, Mn | 0.174 mg |
| Selenium, Se | 0.7 mcg |
| Vitamin | |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total asam askorbat | 1.9 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.059 mg |
| Niasin | 1.693 mg |
| Asam Pantotenat | 0.292 mg |
| Vitamin B-6 | 0.266 mg |
| Folat, total | 338 mcg |
| Folat, makanan | 338 mcg |
| Folat, DFE | 338 mcg DFE |
| Asam lemak, total jenuh | 0.039 g |
| Asam lemak tak jenuh tunggal total | 0.004 g |
| Asam lemak, jumlah tak jenuh ganda | 0.092 g |
| Asam amino | |
| — | |
| Gula | |
| Karotin, beta | 11 mcg |