Gandum
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36000 Kalori | 36 kilocalories |
| 25 g | 90000 Kalori | 90 kilocalories |
| 50 g | 180000 Kalori | 180 kilocalories |
| 100 g | 360000 Kalori | 360 kilocalories |
| 250 g | 900000 Kalori | 900 kilocalories |
| 500 g | 1800000 Kalori | 1800 kilocalories |
| 1000 g | 3600000 Kalori | 3600 kilocalories |
100 Gram Gandum = 360 kilocalories
23.2g protein 9.7g lemak 51.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 23.15 g |
| Total lipid (lemak) | 9.72 g |
| Karbohidrat, dengan perbedaan | 51.8 g |
| Lainnya | |
| Ash | 4.21 g |
| Energi | |
| Energi | 360 kcal |
| Air | 11.12 g |
| Serat, total makanan | 13.2 g |
| Elemen | |
| Kalsium, Ca | 39 mg |
| Besi, Fe | 6.26 mg |
| Magnesium, Mg | 239 mg |
| Fosfor, P | 842 mg |
| Kalium, K | 892 mg |
| Natrium, Na | 12 mg |
| Seng, Zn | 12.29 mg |
| Tembaga, Cu | 0.796 mg |
| Mangan, Mn | 13.301 mg |
| Selenium, Se | 79.2 mcg |
| Vitamin | |
| Thiamin | 1.882 mg |
| Riboflavin | 0.499 mg |
| Niasin | 6.813 mg |
| Asam Pantotenat | 2.257 mg |
| Vitamin B-6 | 1.3 mg |
| Folat, total | 281 mcg |
| Folat, makanan | 281 mcg |
| Folat, DFE | 281 mcg DFE |
| Asam lemak, total jenuh | 1.665 g |
| Asam lemak tak jenuh tunggal total | 1.365 g |
| Asam lemak, jumlah tak jenuh ganda | 6.01 g |
| Asam amino | |
| Triptofan | 0.317 g |
| Treonina | 0.968 g |
| Isoleusin | 0.847 g |
| Leusin | 1.571 g |
| Lisin | 1.468 g |
| Metionin | 0.456 g |
| Sistin | 0.458 g |
| Fenilalanin | 0.928 g |
| Tirosin | 0.704 g |
| Valin | 1.198 g |
| Arginin | 1.867 g |
| Histidine | 0.643 g |
| Alanin | 1.477 g |
| Asam Aspartat | 2.07 g |
| Asam glutamat | 3.995 g |
| Glycine | 1.424 g |
| Proline | 1.231 g |
| Serin | 1.102 g |
| Gula | |
| — | |