Gandum
| Gram | cal | kcal |
|---|---|---|
| 10 g | 32900 Kalori | 32.9 kilocalories |
| 25 g | 82250 Kalori | 82.25 kilocalories |
| 50 g | 164500 Kalori | 164.5 kilocalories |
| 100 g | 329000 Kalori | 329 kilocalories |
| 250 g | 822500 Kalori | 822.5 kilocalories |
| 500 g | 1645000 Kalori | 1645 kilocalories |
| 1000 g | 3290000 Kalori | 3290 kilocalories |
100 Gram Gandum = 329 kilocalories
15.4g protein 1.9g lemak 68g karbohidrat /100g
- Gandum, Musim semi merah kerasKalori · 329 kcal
protein · 15.4 g lemak · 1.92 g karbohidrat · 68.03 g - Gandum, Musim dingin merah kerasKalori · 327 kcal
protein · 12.61 g lemak · 1.54 g karbohidrat · 71.18 g - Gandum, DurumKalori · 339 kcal
protein · 13.68 g lemak · 2.47 g karbohidrat · 71.13 g - Gandum, TumbuhKalori · 198 kcal
protein · 7.49 g lemak · 1.27 g karbohidrat · 42.53 g - Gandum, Musim dingin merah lembutKalori · 331 kcal
protein · 10.35 g lemak · 1.56 g karbohidrat · 74.24 g - Gandum, Keras putihKalori · 342 kcal
protein · 11.31 g lemak · 1.71 g karbohidrat · 75.9 g - Gandum, Lembut putihKalori · 340 kcal
protein · 10.69 g lemak · 1.99 g karbohidrat · 75.36 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 15.4 g |
| Total lipid (lemak) | 1.92 g |
| Karbohidrat, dengan perbedaan | 68.03 g |
| Lainnya | |
| Ash | 1.89 g |
| Energi | |
| Energi | 329 kcal |
| Air | 12.76 g |
| Serat, total makanan | 12.2 g |
| Elemen | |
| Kalsium, Ca | 25 mg |
| Besi, Fe | 3.6 mg |
| Magnesium, Mg | 124 mg |
| Fosfor, P | 332 mg |
| Kalium, K | 340 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 2.78 mg |
| Tembaga, Cu | 0.41 mg |
| Mangan, Mn | 4.055 mg |
| Selenium, Se | 70.7 mcg |
| Vitamin | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.504 mg |
| Riboflavin | 0.11 mg |
| Niasin | 5.71 mg |
| Asam Pantotenat | 0.935 mg |
| Vitamin B-6 | 0.336 mg |
| Folat, total | 43 mcg |
| Folat, makanan | 43 mcg |
| Folat, DFE | 43 mcg DFE |
| Asam lemak, total jenuh | 0.314 g |
| Asam lemak tak jenuh tunggal total | 0.303 g |
| Asam lemak, jumlah tak jenuh ganda | 0.765 g |
| Asam amino | |
| Triptofan | 0.195 g |
| Treonina | 0.433 g |
| Isoleusin | 0.541 g |
| Leusin | 1.038 g |
| Lisin | 0.404 g |
| Metionin | 0.23 g |
| Sistin | 0.404 g |
| Fenilalanin | 0.724 g |
| Tirosin | 0.441 g |
| Valin | 0.679 g |
| Arginin | 0.702 g |
| Histidine | 0.33 g |
| Alanin | 0.555 g |
| Asam Aspartat | 0.808 g |
| Asam glutamat | 4.946 g |
| Glycine | 0.621 g |
| Proline | 1.68 g |
| Serin | 0.663 g |
| Gula | |
| Gula, total | 0.41 g |
| Karotin, beta | 5 mcg |
| Vitamin E (Alfa-tokoferol) | 1.01 mg |
| Lutein + zeaxanthin | 220 mcg |
| Kolin, total | 31.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |