Gandum
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38900 Kalori | 38.9 kilocalories |
| 25 g | 97250 Kalori | 97.25 kilocalories |
| 50 g | 194500 Kalori | 194.5 kilocalories |
| 100 g | 389000 Kalori | 389 kilocalories |
| 250 g | 972500 Kalori | 972.5 kilocalories |
| 500 g | 1945000 Kalori | 1945 kilocalories |
| 1000 g | 3890000 Kalori | 3890 kilocalories |
100 Gram Gandum = 389 kilocalories
16.9g protein 6.9g lemak 66.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.89 g |
| Total lipid (lemak) | 6.9 g |
| Karbohidrat, dengan perbedaan | 66.27 g |
| Lainnya | |
| Ash | 1.72 g |
| Energi | |
| Energi | 389 kcal |
| Air | 8.22 g |
| Serat, total makanan | 10.6 g |
| Elemen | |
| Kalsium, Ca | 54 mg |
| Besi, Fe | 4.72 mg |
| Magnesium, Mg | 177 mg |
| Fosfor, P | 523 mg |
| Kalium, K | 429 mg |
| Natrium, Na | 2 mg |
| Seng, Zn | 3.97 mg |
| Tembaga, Cu | 0.626 mg |
| Mangan, Mn | 4.916 mg |
| Vitamin | |
| Thiamin | 0.763 mg |
| Riboflavin | 0.139 mg |
| Niasin | 0.961 mg |
| Asam Pantotenat | 1.349 mg |
| Vitamin B-6 | 0.119 mg |
| Folat, total | 56 mcg |
| Folat, makanan | 56 mcg |
| Folat, DFE | 56 mcg DFE |
| Asam lemak, total jenuh | 1.217 g |
| Asam lemak tak jenuh tunggal total | 2.178 g |
| Asam lemak, jumlah tak jenuh ganda | 2.535 g |
| Asam amino | |
| Triptofan | 0.234 g |
| Treonina | 0.575 g |
| Isoleusin | 0.694 g |
| Leusin | 1.284 g |
| Lisin | 0.701 g |
| Metionin | 0.312 g |
| Sistin | 0.408 g |
| Fenilalanin | 0.895 g |
| Tirosin | 0.573 g |
| Valin | 0.937 g |
| Arginin | 1.192 g |
| Histidine | 0.405 g |
| Alanin | 0.881 g |
| Asam Aspartat | 1.448 g |
| Asam glutamat | 3.712 g |
| Glycine | 0.841 g |
| Proline | 0.934 g |
| Serin | 0.75 g |
| Gula | |
| — | |