Fiddlehead pakis
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3400 Kalori | 3.4 kilocalories |
| 25 g | 8500 Kalori | 8.5 kilocalories |
| 50 g | 17000 Kalori | 17 kilocalories |
| 100 g | 34000 Kalori | 34 kilocalories |
| 250 g | 85000 Kalori | 85 kilocalories |
| 500 g | 170000 Kalori | 170 kilocalories |
| 1000 g | 340000 Kalori | 340 kilocalories |
100 Gram Fiddlehead pakis = 34 kilocalories
4.6g protein 0.4g lemak 5.5g karbohidrat /100g
- Fiddlehead pakis, MentahKalori · 34 kcal
protein · 4.55 g lemak · 0.4 g karbohidrat · 5.54 g - Fiddlehead pakis, Beku, SiapKalori · 34 kcal
protein · 4.31 g lemak · 0.35 g karbohidrat · 5.74 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.55 g |
| Total lipid (lemak) | 0.4 g |
| Karbohidrat, dengan perbedaan | 5.54 g |
| Lainnya | |
| Ash | 0.83 g |
| Energi | |
| Energi | 34 kcal |
| Air | 88.68 g |
| Elemen | |
| Kalsium, Ca | 32 mg |
| Besi, Fe | 1.31 mg |
| Magnesium, Mg | 34 mg |
| Fosfor, P | 101 mg |
| Kalium, K | 370 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 0.83 mg |
| Tembaga, Cu | 0.32 mg |
| Mangan, Mn | 0.51 mg |
| Vitamin | |
| Vitamin A, IU | 3617 IU |
| Vitamin A, RAE | 181 mcg RAE |
| Vitamin C, total asam askorbat | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niasin | 4.98 mg |
| Asam amino | |
| — | |
| Gula | |
| Karotin, beta | 2040 mcg |
| Karoten, alpha | 261 mcg |