Endive

Gramcalkcal
10 g 1700 Kalori 1.7 kilocalories
25 g 4250 Kalori 4.25 kilocalories
50 g 8500 Kalori 8.5 kilocalories
100 g 17000 Kalori 17 kilocalories
250 g 42500 Kalori 42.5 kilocalories
500 g 85000 Kalori 85 kilocalories
1000 g 170000 Kalori 170 kilocalories


100 Gram Endive = 17 kilocalories

1.3g protein 0.2g lemak 3.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.25 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan3.35 g
Lainnya
Ash1.41 g
Energi
Energi17 kcal
Air93.79 g
Serat, total makanan3.1 g
Elemen
Kalsium, Ca52 mg
Besi, Fe0.83 mg
Magnesium, Mg15 mg
Fosfor, P28 mg
Kalium, K314 mg
Natrium, Na22 mg
Seng, Zn0.79 mg
Tembaga, Cu0.099 mg
Mangan, Mn0.42 mg
Selenium, Se0.2 mcg
Vitamin
Vitamin A, IU2167 IU
Vitamin A, RAE108 mcg RAE
Vitamin C, total asam askorbat6.5 mg
Thiamin0.08 mg
Riboflavin0.075 mg
Niasin0.4 mg
Asam Pantotenat0.9 mg
Vitamin B-60.02 mg
Folat, total142 mcg
Folat, makanan142 mcg
Folat, DFE142 mcg DFE
Asam lemak, total jenuh0.048 g
Asam lemak tak jenuh tunggal total0.004 g
Asam lemak, jumlah tak jenuh ganda0.087 g
Asam amino
Triptofan0.005 g
Treonina0.05 g
Isoleusin0.072 g
Leusin0.098 g
Lisin0.063 g
Metionin0.014 g
Sistin0.01 g
Fenilalanin0.053 g
Tirosin0.04 g
Valin0.063 g
Arginin0.062 g
Histidine0.023 g
Alanin0.062 g
Asam Aspartat0.13 g
Asam glutamat0.166 g
Glycine0.058 g
Proline0.059 g
Serin0.049 g
Gula
Gula, total0.25 g
Karotin, beta1300 mcg
Vitamin E (Alfa-tokoferol)0.44 mg
Kolin, total16.8 mg
Vitamin K (phylloquinone)231 mcg