Elderberries
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7300 Kalori | 7.3 kilocalories |
| 25 g | 18250 Kalori | 18.25 kilocalories |
| 50 g | 36500 Kalori | 36.5 kilocalories |
| 100 g | 73000 Kalori | 73 kilocalories |
| 250 g | 182500 Kalori | 182.5 kilocalories |
| 500 g | 365000 Kalori | 365 kilocalories |
| 1000 g | 730000 Kalori | 730 kilocalories |
100 Gram Elderberries = 73 kilocalories
0.7g protein 0.5g lemak 18.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.66 g |
| Total lipid (lemak) | 0.5 g |
| Karbohidrat, dengan perbedaan | 18.4 g |
| Lainnya | |
| Ash | 0.64 g |
| Energi | |
| Energi | 73 kcal |
| Air | 79.8 g |
| Serat, total makanan | 7 g |
| Elemen | |
| Kalsium, Ca | 38 mg |
| Besi, Fe | 1.6 mg |
| Magnesium, Mg | 5 mg |
| Fosfor, P | 39 mg |
| Kalium, K | 280 mg |
| Natrium, Na | 6 mg |
| Seng, Zn | 0.11 mg |
| Tembaga, Cu | 0.061 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 600 IU |
| Vitamin A, RAE | 30 mcg RAE |
| Vitamin C, total asam askorbat | 36 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niasin | 0.5 mg |
| Asam Pantotenat | 0.14 mg |
| Vitamin B-6 | 0.23 mg |
| Folat, total | 6 mcg |
| Folat, makanan | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Asam lemak, total jenuh | 0.023 g |
| Asam lemak tak jenuh tunggal total | 0.08 g |
| Asam lemak, jumlah tak jenuh ganda | 0.247 g |
| Asam amino | |
| Triptofan | 0.013 g |
| Treonina | 0.027 g |
| Isoleusin | 0.027 g |
| Leusin | 0.06 g |
| Lisin | 0.026 g |
| Metionin | 0.014 g |
| Sistin | 0.015 g |
| Fenilalanin | 0.04 g |
| Tirosin | 0.051 g |
| Valin | 0.033 g |
| Arginin | 0.047 g |
| Histidine | 0.015 g |
| Alanin | 0.03 g |
| Asam Aspartat | 0.058 g |
| Asam glutamat | 0.096 g |
| Glycine | 0.036 g |
| Proline | 0.025 g |
| Serin | 0.032 g |
| Gula | |
| — | |