Edamame
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11000 Kalori | 11 kilocalories |
| 25 g | 27500 Kalori | 27.5 kilocalories |
| 50 g | 55000 Kalori | 55 kilocalories |
| 100 g | 110000 Kalori | 110 kilocalories |
| 250 g | 275000 Kalori | 275 kilocalories |
| 500 g | 550000 Kalori | 550 kilocalories |
| 1000 g | 1100000 Kalori | 1100 kilocalories |
100 Gram Edamame = 110 kilocalories
10.3g protein 4.7g lemak 8.6g karbohidrat /100g
- Edamame, Beku, SiapKalori · 110 kcal
protein · 10.25 g lemak · 4.73 g karbohidrat · 8.58 g - Edamame, Beku, SiapKalori · 122 kcal
protein · 10.88 g lemak · 5.2 g karbohidrat · 9.94 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 10.25 g |
| Total lipid (lemak) | 4.73 g |
| Karbohidrat, dengan perbedaan | 8.58 g |
| Lainnya | |
| Ash | 1.27 g |
| Energi | |
| Energi | 110 kcal |
| Air | 75.17 g |
| Serat, total makanan | 4.8 g |
| Elemen | |
| Kalsium, Ca | 60 mg |
| Besi, Fe | 2.11 mg |
| Magnesium, Mg | 61 mg |
| Fosfor, P | 161 mg |
| Kalium, K | 482 mg |
| Natrium, Na | 6 mg |
| Seng, Zn | 1.32 mg |
| Tembaga, Cu | 0.324 mg |
| Mangan, Mn | 1.01 mg |
| Vitamin | |
| Vitamin C, total asam askorbat | 9.7 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.265 mg |
| Niasin | 0.925 mg |
| Asam Pantotenat | 0.535 mg |
| Vitamin B-6 | 0.135 mg |
| Folat, total | 303 mcg |
| Folat, makanan | 303 mcg |
| Folat, DFE | 303 mcg DFE |
| Asam amino | |
| Triptofan | 0.115 g |
| Treonina | 0.305 g |
| Isoleusin | 0.27 g |
| Leusin | 0.68 g |
| Lisin | 0.69 g |
| Metionin | 0.13 g |
| Sistin | 0.105 g |
| Fenilalanin | 0.445 g |
| Tirosin | 0.305 g |
| Valin | 0.295 g |
| Arginin | 0.66 g |
| Histidine | 0.25 g |
| Alanin | 0.42 g |
| Asam Aspartat | 1.235 g |
| Asam glutamat | 1.835 g |
| Glycine | 0.4 g |
| Proline | 0.605 g |
| Serin | 0.61 g |
| Gula | |
| Sukrosa | 1.13 g |
| Maltosa | 1.14 g |
| Gula, total | 2.48 g |
| Vitamin E (Alfa-tokoferol) | 0.72 mg |
| Tokoferol, gamma | 5.55 mg |
| Tokoferol, delta | 3.04 mg |
| Kolin, total | 56 mg |
| Vitamin K (phylloquinone) | 31.4 mcg |
| Betaine | 0.7 mg |
| Tokoferol, beta | 0.06 mg |
| Fruktosa | 0.21 g |
| Pati | 2.5 g |