Donat
| Gram | cal | kcal |
|---|---|---|
| 10 g | 39900 Kalori | 39.9 kilocalories |
| 25 g | 99750 Kalori | 99.75 kilocalories |
| 50 g | 199500 Kalori | 199.5 kilocalories |
| 100 g | 399000 Kalori | 399 kilocalories |
| 250 g | 997500 Kalori | 997.5 kilocalories |
| 500 g | 1995000 Kalori | 1995 kilocalories |
| 1000 g | 3990000 Kalori | 3990 kilocalories |
100 Gram Donat = 399 kilocalories
6.2g protein 19.1g lemak 50.6g karbohidrat /100g
- Donat, Ragi ragi, Mengkilap, Diperkaya (termasuk roti madu)Kalori · 399 kcal
protein · 6.21 g lemak · 19.1 g karbohidrat · 50.64 g - Donat, Jenis kue, Polos (termasuk unsugared, kuno)Kalori · 418 kcal
protein · 5.87 g lemak · 23.55 g karbohidrat · 45.63 g - Donat, Prancis crullers, MengkilapKalori · 412 kcal
protein · 3.1 g lemak · 18.3 g karbohidrat · 59.5 g - Donat, Jenis kue, Gandum, Manis atau mengkilapKalori · 360 kcal
protein · 6.3 g lemak · 19.3 g karbohidrat · 42.6 g - Donat, Ragi ragi, Dengan jeli mengisiKalori · 340 kcal
protein · 5.9 g lemak · 18.7 g karbohidrat · 39 g - Donat, Jenis kue, Cokelat, Manis atau mengkilapKalori · 417 kcal
protein · 4.5 g lemak · 19.9 g karbohidrat · 57.4 g - Donat, Ragi ragi, Mengkilap, Unenriched (termasuk roti madu)Kalori · 403 kcal
protein · 6.4 g lemak · 22.8 g karbohidrat · 44.3 g - Donat, Jenis kue, Plain, Manis atau mengkilapKalori · 426 kcal
protein · 5.2 g lemak · 22.9 g karbohidrat · 50.8 g - Donat, Jenis kue, Plain, Cokelat dilapisi atau bekuKalori · 452 kcal
protein · 4.93 g lemak · 25.25 g karbohidrat · 51.33 g - Donat, Ragi ragi, Dengan crème mengisiKalori · 361 kcal
protein · 6.4 g lemak · 24.5 g karbohidrat · 30 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.21 g |
| Total lipid (lemak) | 19.1 g |
| Karbohidrat, dengan perbedaan | 50.64 g |
| Lainnya | |
| Ash | 1.46 g |
| Energi | |
| Energi | 399 kcal |
| Air | 22.6 g |
| Serat, total makanan | 2.1 g |
| Elemen | |
| Kalsium, Ca | 46 mg |
| Besi, Fe | 3.75 mg |
| Magnesium, Mg | 18 mg |
| Fosfor, P | 138 mg |
| Kalium, K | 100 mg |
| Natrium, Na | 316 mg |
| Seng, Zn | 1.25 mg |
| Tembaga, Cu | 0.095 mg |
| Mangan, Mn | 0.385 mg |
| Selenium, Se | 15.7 mcg |
| Vitamin | |
| Vitamin A, IU | 23 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Vitamin C, total asam askorbat | 1.2 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.185 mg |
| Niasin | 2.61 mg |
| Asam Pantotenat | 0.214 mg |
| Vitamin B-6 | 0.037 mg |
| Folat, total | 108 mcg |
| Vitamin B-12 | 0.11 mcg |
| Asam folat | 68 mcg |
| Folat, makanan | 40 mcg |
| Folat, DFE | 155 mcg DFE |
| Kolesterol | 30 mg |
| Asam lemak, total jenuh | 5.44 g |
| Asam lemak tak jenuh tunggal total | 9.96 g |
| Asam lemak, jumlah tak jenuh ganda | 2.864 g |
| Asam amino | |
| Triptofan | 0.06 g |
| Treonina | 0.17 g |
| Isoleusin | 0.208 g |
| Leusin | 0.376 g |
| Lisin | 0.216 g |
| Metionin | 0.083 g |
| Sistin | 0.116 g |
| Fenilalanin | 0.226 g |
| Tirosin | 0.111 g |
| Valin | 0.237 g |
| Arginin | 0.226 g |
| Histidine | 0.113 g |
| Alanin | 0.18 g |
| Asam Aspartat | 0.311 g |
| Asam glutamat | 1.39 g |
| Glycine | 0.176 g |
| Proline | 0.476 g |
| Serin | 0.253 g |
| Gula | |
| Gula, total | 19.52 g |
| Karotin, beta | 3 mcg |
| Karoten, alpha | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 1.43 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 36 mcg |
| Kolin, total | 29.1 mg |
| Vitamin K (phylloquinone) | 11.5 mcg |