Daun ubi jalar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3500 Kalori | 3.5 kilocalories |
| 25 g | 8750 Kalori | 8.75 kilocalories |
| 50 g | 17500 Kalori | 17.5 kilocalories |
| 100 g | 35000 Kalori | 35 kilocalories |
| 250 g | 87500 Kalori | 87.5 kilocalories |
| 500 g | 175000 Kalori | 175 kilocalories |
| 1000 g | 350000 Kalori | 350 kilocalories |
100 Gram Daun ubi jalar = 35 kilocalories
4g protein 0.3g lemak 6.4g karbohidrat /100g
- Daun ubi jalar, MentahKalori · 35 kcal
protein · 4 g lemak · 0.3 g karbohidrat · 6.38 g - Daun ubi jalar, Dimasak, Dikukus, Dengan garamKalori · 34 kcal
protein · 2.32 g lemak · 0.3 g karbohidrat · 7.32 g - Daun ubi jalar, Dimasak, Dikukus, Tanpa garamKalori · 34 kcal
protein · 2.32 g lemak · 0.3 g karbohidrat · 7.32 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4 g |
| Total lipid (lemak) | 0.3 g |
| Karbohidrat, dengan perbedaan | 6.38 g |
| Lainnya | |
| Ash | 1.36 g |
| Energi | |
| Energi | 35 kcal |
| Air | 87.96 g |
| Serat, total makanan | 2 g |
| Elemen | |
| Kalsium, Ca | 37 mg |
| Besi, Fe | 1.01 mg |
| Magnesium, Mg | 61 mg |
| Fosfor, P | 94 mg |
| Kalium, K | 518 mg |
| Natrium, Na | 9 mg |
| Seng, Zn | 0.29 mg |
| Tembaga, Cu | 0.037 mg |
| Mangan, Mn | 0.256 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 1028 IU |
| Vitamin A, RAE | 51 mcg RAE |
| Vitamin C, total asam askorbat | 11 mg |
| Thiamin | 0.156 mg |
| Riboflavin | 0.345 mg |
| Niasin | 1.13 mg |
| Asam Pantotenat | 0.225 mg |
| Vitamin B-6 | 0.19 mg |
| Folat, total | 80 mcg |
| Folat, makanan | 80 mcg |
| Folat, DFE | 80 mcg DFE |
| Asam lemak, total jenuh | 0.065 g |
| Asam lemak tak jenuh tunggal total | 0.012 g |
| Asam lemak, jumlah tak jenuh ganda | 0.134 g |
| Asam amino | |
| Triptofan | 0.035 g |
| Lisin | 0.228 g |
| Metionin | 0.086 g |
| Sistin | 0.047 g |
| Gula | |
| — | |