Daun ubi jalar

Gramcalkcal
10 g 3500 Kalori 3.5 kilocalories
25 g 8750 Kalori 8.75 kilocalories
50 g 17500 Kalori 17.5 kilocalories
100 g 35000 Kalori 35 kilocalories
250 g 87500 Kalori 87.5 kilocalories
500 g 175000 Kalori 175 kilocalories
1000 g 350000 Kalori 350 kilocalories


100 Gram Daun ubi jalar = 35 kilocalories

4g protein 0.3g lemak 6.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein4 g
Total lipid (lemak)0.3 g
Karbohidrat, dengan perbedaan6.38 g
Lainnya
Ash1.36 g
Energi
Energi35 kcal
Air87.96 g
Serat, total makanan2 g
Elemen
Kalsium, Ca37 mg
Besi, Fe1.01 mg
Magnesium, Mg61 mg
Fosfor, P94 mg
Kalium, K518 mg
Natrium, Na9 mg
Seng, Zn0.29 mg
Tembaga, Cu0.037 mg
Mangan, Mn0.256 mg
Selenium, Se0.9 mcg
Vitamin
Vitamin A, IU1028 IU
Vitamin A, RAE51 mcg RAE
Vitamin C, total asam askorbat11 mg
Thiamin0.156 mg
Riboflavin0.345 mg
Niasin1.13 mg
Asam Pantotenat0.225 mg
Vitamin B-60.19 mg
Folat, total80 mcg
Folat, makanan80 mcg
Folat, DFE80 mcg DFE
Asam lemak, total jenuh0.065 g
Asam lemak tak jenuh tunggal total0.012 g
Asam lemak, jumlah tak jenuh ganda0.134 g
Asam amino
Triptofan0.035 g
Lisin0.228 g
Metionin0.086 g
Sistin0.047 g
Gula