Daun labu
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1900 Kalori | 1.9 kilocalories |
| 25 g | 4750 Kalori | 4.75 kilocalories |
| 50 g | 9500 Kalori | 9.5 kilocalories |
| 100 g | 19000 Kalori | 19 kilocalories |
| 250 g | 47500 Kalori | 47.5 kilocalories |
| 500 g | 95000 Kalori | 95 kilocalories |
| 1000 g | 190000 Kalori | 190 kilocalories |
100 Gram Daun labu = 19 kilocalories
3.2g protein 0.4g lemak 2.3g karbohidrat /100g
- Daun labu, MentahKalori · 19 kcal
protein · 3.15 g lemak · 0.4 g karbohidrat · 2.33 g - Daun labu, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 21 kcal
protein · 2.72 g lemak · 0.22 g karbohidrat · 3.39 g - Daun labu, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 21 kcal
protein · 2.72 g lemak · 0.22 g karbohidrat · 3.39 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 3.15 g |
| Total lipid (lemak) | 0.4 g |
| Karbohidrat, dengan perbedaan | 2.33 g |
| Lainnya | |
| Ash | 1.24 g |
| Energi | |
| Energi | 19 kcal |
| Air | 92.88 g |
| Elemen | |
| Kalsium, Ca | 39 mg |
| Besi, Fe | 2.22 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 436 mg |
| Natrium, Na | 11 mg |
| Seng, Zn | 0.2 mg |
| Tembaga, Cu | 0.133 mg |
| Mangan, Mn | 0.355 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 1942 IU |
| Vitamin A, RAE | 97 mcg RAE |
| Vitamin C, total asam askorbat | 11 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.128 mg |
| Niasin | 0.92 mg |
| Asam Pantotenat | 0.042 mg |
| Vitamin B-6 | 0.207 mg |
| Folat, total | 36 mcg |
| Folat, makanan | 36 mcg |
| Folat, DFE | 36 mcg DFE |
| Asam lemak, total jenuh | 0.207 g |
| Asam lemak tak jenuh tunggal total | 0.052 g |
| Asam lemak, jumlah tak jenuh ganda | 0.022 g |
| Asam amino | |
| Triptofan | 0.041 g |
| Treonina | 0.156 g |
| Isoleusin | 0.156 g |
| Leusin | 0.318 g |
| Lisin | 0.2 g |
| Metionin | 0.054 g |
| Sistin | 0.032 g |
| Fenilalanin | 0.171 g |
| Tirosin | 0.156 g |
| Valin | 0.181 g |
| Arginin | 0.217 g |
| Histidine | 0.05 g |
| Gula | |
| — | |