Daun Amaranth
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2300 Kalori | 2.3 kilocalories |
| 25 g | 5750 Kalori | 5.75 kilocalories |
| 50 g | 11500 Kalori | 11.5 kilocalories |
| 100 g | 23000 Kalori | 23 kilocalories |
| 250 g | 57500 Kalori | 57.5 kilocalories |
| 500 g | 115000 Kalori | 115 kilocalories |
| 1000 g | 230000 Kalori | 230 kilocalories |
100 Gram Daun Amaranth = 23 kilocalories
2.5g protein 0.3g lemak 4g karbohidrat /100g
- Daun Amaranth, MentahKalori · 23 kcal
protein · 2.46 g lemak · 0.33 g karbohidrat · 4.02 g - Daun Amaranth, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 21 kcal
protein · 2.11 g lemak · 0.18 g karbohidrat · 4.11 g - Daun Amaranth, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 21 kcal
protein · 2.11 g lemak · 0.18 g karbohidrat · 4.11 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.46 g |
| Total lipid (lemak) | 0.33 g |
| Karbohidrat, dengan perbedaan | 4.02 g |
| Lainnya | |
| Ash | 1.5 g |
| Energi | |
| Energi | 23 kcal |
| Air | 91.69 g |
| Elemen | |
| Kalsium, Ca | 215 mg |
| Besi, Fe | 2.32 mg |
| Magnesium, Mg | 55 mg |
| Fosfor, P | 50 mg |
| Kalium, K | 611 mg |
| Natrium, Na | 20 mg |
| Seng, Zn | 0.9 mg |
| Tembaga, Cu | 0.162 mg |
| Mangan, Mn | 0.885 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 2917 IU |
| Vitamin A, RAE | 146 mcg RAE |
| Vitamin C, total asam askorbat | 43.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.158 mg |
| Niasin | 0.658 mg |
| Asam Pantotenat | 0.064 mg |
| Vitamin B-6 | 0.192 mg |
| Folat, total | 85 mcg |
| Folat, makanan | 85 mcg |
| Folat, DFE | 85 mcg DFE |
| Asam lemak, total jenuh | 0.091 g |
| Asam lemak tak jenuh tunggal total | 0.076 g |
| Asam lemak, jumlah tak jenuh ganda | 0.147 g |
| Asam amino | |
| Triptofan | 0.031 g |
| Treonina | 0.099 g |
| Isoleusin | 0.119 g |
| Leusin | 0.195 g |
| Lisin | 0.127 g |
| Metionin | 0.036 g |
| Sistin | 0.029 g |
| Fenilalanin | 0.133 g |
| Tirosin | 0.08 g |
| Valin | 0.137 g |
| Arginin | 0.121 g |
| Histidine | 0.052 g |
| Alanin | 0.139 g |
| Asam Aspartat | 0.229 g |
| Asam glutamat | 0.292 g |
| Glycine | 0.132 g |
| Proline | 0.121 g |
| Serin | 0.111 g |
| Gula | |
| Vitamin K (phylloquinone) | 1140 mcg |