Daging sapi

Gramcalkcal
10 g 30900 Kalori 30.9 kilocalories
25 g 77250 Kalori 77.25 kilocalories
50 g 154500 Kalori 154.5 kilocalories
100 g 309000 Kalori 309 kilocalories
250 g 772500 Kalori 772.5 kilocalories
500 g 1545000 Kalori 1545 kilocalories
1000 g 3090000 Kalori 3090 kilocalories


100 Gram Daging sapi = 309 kilocalories

16.5g protein 27g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein16.5 g
Total lipid (lemak)27 g
Lainnya
Ash0.8 g
Energi
Energi309 kcal
Air56 g
Elemen
Kalsium, Ca12 mg
Besi, Fe1.86 mg
Magnesium, Mg16 mg
Fosfor, P133 mg
Kalium, K233 mg
Natrium, Na68 mg
Seng, Zn3.63 mg
Tembaga, Cu0.063 mg
Mangan, Mn0.017 mg
Selenium, Se13 mcg
Vitamin
Thiamin0.039 mg
Riboflavin0.154 mg
Niasin4.583 mg
Asam Pantotenat0.354 mg
Vitamin B-60.246 mg
Folat, total7 mcg
Vitamin B-122.71 mcg
Folat, makanan7 mcg
Folat, DFE7 mcg DFE
Kolesterol71 mg
Asam lemak, total jenuh11.538 g
Asam lemak tak jenuh tunggal total11.038 g
Asam lemak, jumlah tak jenuh ganda0.488 g
Asam amino
Triptofan0.206 g
Treonina0.702 g
Isoleusin0.718 g
Leusin1.342 g
Lisin1.398 g
Metionin0.391 g
Sistin0.161 g
Fenilalanin0.635 g
Tirosin0.523 g
Valin0.812 g
Arginin1.13 g
Histidine0.533 g
Alanin1.093 g
Asam Aspartat1.529 g
Asam glutamat2.633 g
Glycine1.243 g
Proline0.849 g
Serin0.648 g
Gula
Vitamin E (Alfa-tokoferol)0.21 mg
Vitamin D15 IU
Vitamin D3 (cholecalciferol)0.4 mcg
Vitamin D (D2 + D3)0.4 mcg
Kolin, total68.9 mg
Vitamin K (phylloquinone)1.7 mcg
Betaine10.1 mg