Crouton
| Gram | cal | kcal |
|---|---|---|
| 10 g | 40700 Kalori | 40.7 kilocalories |
| 25 g | 101750 Kalori | 101.75 kilocalories |
| 50 g | 203500 Kalori | 203.5 kilocalories |
| 100 g | 407000 Kalori | 407 kilocalories |
| 250 g | 1017500 Kalori | 1017.5 kilocalories |
| 500 g | 2035000 Kalori | 2035 kilocalories |
| 1000 g | 4070000 Kalori | 4070 kilocalories |
100 Gram Crouton = 407 kilocalories
11.9g protein 6.6g lemak 73.5g karbohidrat /100g
- Crouton, PlainKalori · 407 kcal
protein · 11.9 g lemak · 6.6 g karbohidrat · 73.5 g - Crouton, BerpengalamanKalori · 465 kcal
protein · 10.8 g lemak · 18.3 g karbohidrat · 63.5 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 11.9 g |
| Total lipid (lemak) | 6.6 g |
| Karbohidrat, dengan perbedaan | 73.5 g |
| Lainnya | |
| Ash | 2.5 g |
| Energi | |
| Energi | 407 kcal |
| Air | 5.5 g |
| Serat, total makanan | 5.1 g |
| Elemen | |
| Kalsium, Ca | 76 mg |
| Besi, Fe | 4.08 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 115 mg |
| Kalium, K | 124 mg |
| Natrium, Na | 698 mg |
| Seng, Zn | 0.89 mg |
| Tembaga, Cu | 0.163 mg |
| Mangan, Mn | 0.5 mg |
| Selenium, Se | 37.5 mcg |
| Vitamin | |
| Thiamin | 0.623 mg |
| Riboflavin | 0.272 mg |
| Niasin | 5.439 mg |
| Asam Pantotenat | 0.429 mg |
| Vitamin B-6 | 0.026 mg |
| Folat, total | 132 mcg |
| Asam folat | 110 mcg |
| Folat, makanan | 22 mcg |
| Folat, DFE | 209 mcg DFE |
| Asam lemak, total jenuh | 1.51 g |
| Asam lemak tak jenuh tunggal total | 3.059 g |
| Asam lemak, jumlah tak jenuh ganda | 1.273 g |
| Asam amino | |
| Triptofan | 0.14 g |
| Treonina | 0.337 g |
| Isoleusin | 0.456 g |
| Leusin | 0.832 g |
| Lisin | 0.278 g |
| Metionin | 0.211 g |
| Sistin | 0.261 g |
| Fenilalanin | 0.586 g |
| Tirosin | 0.337 g |
| Valin | 0.514 g |
| Arginin | 0.431 g |
| Histidine | 0.255 g |
| Alanin | 0.391 g |
| Asam Aspartat | 0.529 g |
| Asam glutamat | 4.024 g |
| Glycine | 0.418 g |
| Proline | 1.345 g |
| Serin | 0.579 g |
| Gula | |
| — | |