Couscous
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37600 Kalori | 37.6 kilocalories |
| 25 g | 94000 Kalori | 94 kilocalories |
| 50 g | 188000 Kalori | 188 kilocalories |
| 100 g | 376000 Kalori | 376 kilocalories |
| 250 g | 940000 Kalori | 940 kilocalories |
| 500 g | 1880000 Kalori | 1880 kilocalories |
| 1000 g | 3760000 Kalori | 3760 kilocalories |
100 Gram Couscous = 376 kilocalories
12.8g protein 0.6g lemak 77.4g karbohidrat /100g
- Couscous, KeringKalori · 376 kcal
protein · 12.76 g lemak · 0.64 g karbohidrat · 77.43 g - Couscous, DimasakKalori · 112 kcal
protein · 3.79 g lemak · 0.16 g karbohidrat · 23.22 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 12.76 g |
| Total lipid (lemak) | 0.64 g |
| Karbohidrat, dengan perbedaan | 77.43 g |
| Lainnya | |
| Ash | 0.62 g |
| Energi | |
| Energi | 376 kcal |
| Air | 8.56 g |
| Serat, total makanan | 5 g |
| Elemen | |
| Kalsium, Ca | 24 mg |
| Besi, Fe | 1.08 mg |
| Magnesium, Mg | 44 mg |
| Fosfor, P | 170 mg |
| Kalium, K | 166 mg |
| Natrium, Na | 10 mg |
| Seng, Zn | 0.83 mg |
| Tembaga, Cu | 0.247 mg |
| Mangan, Mn | 0.78 mg |
| Vitamin | |
| Thiamin | 0.163 mg |
| Riboflavin | 0.078 mg |
| Niasin | 3.49 mg |
| Asam Pantotenat | 1.243 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, total | 20 mcg |
| Folat, makanan | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Asam lemak, total jenuh | 0.117 g |
| Asam lemak tak jenuh tunggal total | 0.089 g |
| Asam lemak, jumlah tak jenuh ganda | 0.252 g |
| Asam amino | |
| Triptofan | 0.163 g |
| Treonina | 0.337 g |
| Isoleusin | 0.493 g |
| Leusin | 0.872 g |
| Lisin | 0.245 g |
| Metionin | 0.199 g |
| Sistin | 0.36 g |
| Fenilalanin | 0.62 g |
| Tirosin | 0.335 g |
| Valin | 0.544 g |
| Arginin | 0.47 g |
| Histidine | 0.259 g |
| Alanin | 0.374 g |
| Asam Aspartat | 0.521 g |
| Asam glutamat | 4.6 g |
| Glycine | 0.403 g |
| Proline | 1.404 g |
| Serin | 0.601 g |
| Gula | |
| — | |