Couscous

Gramcalkcal
10 g 37600 Kalori 37.6 kilocalories
25 g 94000 Kalori 94 kilocalories
50 g 188000 Kalori 188 kilocalories
100 g 376000 Kalori 376 kilocalories
250 g 940000 Kalori 940 kilocalories
500 g 1880000 Kalori 1880 kilocalories
1000 g 3760000 Kalori 3760 kilocalories


100 Gram Couscous = 376 kilocalories

12.8g protein 0.6g lemak 77.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12.76 g
Total lipid (lemak)0.64 g
Karbohidrat, dengan perbedaan77.43 g
Lainnya
Ash0.62 g
Energi
Energi376 kcal
Air8.56 g
Serat, total makanan5 g
Elemen
Kalsium, Ca24 mg
Besi, Fe1.08 mg
Magnesium, Mg44 mg
Fosfor, P170 mg
Kalium, K166 mg
Natrium, Na10 mg
Seng, Zn0.83 mg
Tembaga, Cu0.247 mg
Mangan, Mn0.78 mg
Vitamin
Thiamin0.163 mg
Riboflavin0.078 mg
Niasin3.49 mg
Asam Pantotenat1.243 mg
Vitamin B-60.11 mg
Folat, total20 mcg
Folat, makanan20 mcg
Folat, DFE20 mcg DFE
Asam lemak, total jenuh0.117 g
Asam lemak tak jenuh tunggal total0.089 g
Asam lemak, jumlah tak jenuh ganda0.252 g
Asam amino
Triptofan0.163 g
Treonina0.337 g
Isoleusin0.493 g
Leusin0.872 g
Lisin0.245 g
Metionin0.199 g
Sistin0.36 g
Fenilalanin0.62 g
Tirosin0.335 g
Valin0.544 g
Arginin0.47 g
Histidine0.259 g
Alanin0.374 g
Asam Aspartat0.521 g
Asam glutamat4.6 g
Glycine0.403 g
Proline1.404 g
Serin0.601 g
Gula