Komposisi |
Protein | 8.8 g |
Total lipid (lemak) | 21.1 g |
Karbohidrat, dengan perbedaan | 65.6 g |
Lainnya |
Ash | 1.6 g |
Energi |
Energi | 478 kcal |
Air | 2.8 g |
Serat, total makanan | 1.9 g |
Elemen |
Kalsium, Ca | 53 mg |
Besi, Fe | 2.6 mg |
Magnesium, Mg | 49 mg |
Fosfor, P | 188 mg |
Kalium, K | 192 mg |
Natrium, Na | 368 mg |
Seng, Zn | 1.06 mg |
Tembaga, Cu | 0.237 mg |
Mangan, Mn | 0.912 mg |
Selenium, Se | 7.7 mcg |
Vitamin |
Vitamin A, IU | 4 IU |
Retinol | 1 mcg |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total asam askorbat | 0.1 mg |
Thiamin | 0.325 mg |
Riboflavin | 0.263 mg |
Niasin | 3.739 mg |
Asam Pantotenat | 0.915 mg |
Vitamin B-6 | 0.139 mg |
Folat, total | 61 mcg |
Vitamin B-12 | 0.23 mcg |
Asam folat | 46 mcg |
Folat, makanan | 15 mcg |
Folat, DFE | 93 mcg DFE |
Asam lemak, total jenuh | 4.995 g |
Asam lemak tak jenuh tunggal total | 11.191 g |
Asam lemak, jumlah tak jenuh ganda | 3.795 g |
Asam amino |
Triptofan | 0.11 g |
Treonina | 0.297 g |
Isoleusin | 0.341 g |
Leusin | 0.617 g |
Lisin | 0.352 g |
Metionin | 0.128 g |
Sistin | 0.164 g |
Fenilalanin | 0.442 g |
Tirosin | 0.319 g |
Valin | 0.402 g |
Arginin | 0.716 g |
Histidine | 0.205 g |
Alanin | 0.341 g |
Asam Aspartat | 0.791 g |
Asam glutamat | 2.206 g |
Glycine | 0.42 g |
Proline | 0.622 g |
Serin | 0.462 g |
Gula |
Gula, total | 35.44 g |
Vitamin E (Alfa-tokoferol) | 1.87 mg |
Lutein + zeaxanthin | 7 mcg |
Kolin, total | 18.7 mg |
Vitamin K (phylloquinone) | 3.9 mcg |