Chicory hijau

Gramcalkcal
10 g 2300 Kalori 2.3 kilocalories
25 g 5750 Kalori 5.75 kilocalories
50 g 11500 Kalori 11.5 kilocalories
100 g 23000 Kalori 23 kilocalories
250 g 57500 Kalori 57.5 kilocalories
500 g 115000 Kalori 115 kilocalories
1000 g 230000 Kalori 230 kilocalories


100 Gram Chicory hijau = 23 kilocalories

1.7g protein 0.3g lemak 4.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.7 g
Total lipid (lemak)0.3 g
Karbohidrat, dengan perbedaan4.7 g
Lainnya
Ash1.3 g
Energi
Energi23 kcal
Air92 g
Serat, total makanan4 g
Elemen
Kalsium, Ca100 mg
Besi, Fe0.9 mg
Magnesium, Mg30 mg
Fosfor, P47 mg
Kalium, K420 mg
Natrium, Na45 mg
Seng, Zn0.42 mg
Tembaga, Cu0.295 mg
Mangan, Mn0.429 mg
Selenium, Se0.3 mcg
Vitamin
Vitamin A, IU5717 IU
Vitamin A, RAE286 mcg RAE
Vitamin C, total asam askorbat24 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niasin0.5 mg
Asam Pantotenat1.159 mg
Vitamin B-60.105 mg
Folat, total110 mcg
Folat, makanan110 mcg
Folat, DFE110 mcg DFE
Asam lemak, total jenuh0.073 g
Asam lemak tak jenuh tunggal total0.006 g
Asam lemak, jumlah tak jenuh ganda0.131 g
Asam amino
Triptofan0.031 g
Treonina0.047 g
Isoleusin0.101 g
Leusin0.074 g
Lisin0.067 g
Metionin0.01 g
Fenilalanin0.041 g
Valin0.077 g
Arginin0.124 g
Histidine0.029 g
Gula
Gula, total0.7 g
Karotin, beta3430 mcg
Vitamin E (Alfa-tokoferol)2.26 mg
Lutein + zeaxanthin10300 mcg
Kolin, total12.8 mg
Vitamin K (phylloquinone)297.6 mcg