Chickpea (garbanzo kacang, bengal gram)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36400 Kalori | 36.4 kilocalories |
| 25 g | 91000 Kalori | 91 kilocalories |
| 50 g | 182000 Kalori | 182 kilocalories |
| 100 g | 364000 Kalori | 364 kilocalories |
| 250 g | 910000 Kalori | 910 kilocalories |
| 500 g | 1820000 Kalori | 1820 kilocalories |
| 1000 g | 3640000 Kalori | 3640 kilocalories |
100 Gram Chickpea (garbanzo kacang, bengal gram) = 364 kilocalories
19.3g protein 6g lemak 60.7g karbohidrat /100g
- Chickpea (garbanzo kacang, bengal gram), Biji matang, MentahKalori · 364 kcal
protein · 19.3 g lemak · 6.04 g karbohidrat · 60.65 g - Chickpea (garbanzo kacang, bengal gram), Biji matang, KalenganKalori · 119 kcal
protein · 4.95 g lemak · 1.14 g karbohidrat · 22.61 g - Chickpea (garbanzo kacang, bengal gram), Biji matang, Dimasak, Rebus, Dengan garamKalori · 164 kcal
protein · 8.86 g lemak · 2.59 g karbohidrat · 27.42 g - Chickpea (garbanzo kacang, bengal gram), Biji matang, Dimasak, Rebus, Tanpa garamKalori · 164 kcal
protein · 8.86 g lemak · 2.59 g karbohidrat · 27.42 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 19.3 g |
| Total lipid (lemak) | 6.04 g |
| Karbohidrat, dengan perbedaan | 60.65 g |
| Lainnya | |
| Ash | 2.48 g |
| Energi | |
| Energi | 364 kcal |
| Air | 11.53 g |
| Serat, total makanan | 17.4 g |
| Elemen | |
| Kalsium, Ca | 105 mg |
| Besi, Fe | 6.24 mg |
| Magnesium, Mg | 115 mg |
| Fosfor, P | 366 mg |
| Kalium, K | 875 mg |
| Natrium, Na | 24 mg |
| Seng, Zn | 3.43 mg |
| Tembaga, Cu | 0.847 mg |
| Mangan, Mn | 2.204 mg |
| Selenium, Se | 8.2 mcg |
| Vitamin | |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 4 mg |
| Thiamin | 0.477 mg |
| Riboflavin | 0.212 mg |
| Niasin | 1.541 mg |
| Asam Pantotenat | 1.588 mg |
| Vitamin B-6 | 0.535 mg |
| Folat, total | 557 mcg |
| Folat, makanan | 557 mcg |
| Folat, DFE | 557 mcg DFE |
| Asam lemak, total jenuh | 0.626 g |
| Asam lemak tak jenuh tunggal total | 1.358 g |
| Asam lemak, jumlah tak jenuh ganda | 2.694 g |
| Asam amino | |
| Triptofan | 0.185 g |
| Treonina | 0.716 g |
| Isoleusin | 0.828 g |
| Leusin | 1.374 g |
| Lisin | 1.291 g |
| Metionin | 0.253 g |
| Sistin | 0.259 g |
| Fenilalanin | 1.034 g |
| Tirosin | 0.479 g |
| Valin | 0.809 g |
| Arginin | 1.819 g |
| Histidine | 0.531 g |
| Alanin | 0.828 g |
| Asam Aspartat | 2.27 g |
| Asam glutamat | 3.375 g |
| Glycine | 0.803 g |
| Proline | 0.797 g |
| Serin | 0.973 g |
| Gula | |
| Gula, total | 10.7 g |
| Karotin, beta | 40 mcg |
| Vitamin E (Alfa-tokoferol) | 0.82 mg |
| Kolin, total | 95.2 mg |
| Vitamin K (phylloquinone) | 9 mcg |
| Pitosterol | 35 mg |