Chard
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1900 Kalori | 1.9 kilocalories |
| 25 g | 4750 Kalori | 4.75 kilocalories |
| 50 g | 9500 Kalori | 9.5 kilocalories |
| 100 g | 19000 Kalori | 19 kilocalories |
| 250 g | 47500 Kalori | 47.5 kilocalories |
| 500 g | 95000 Kalori | 95 kilocalories |
| 1000 g | 190000 Kalori | 190 kilocalories |
100 Gram Chard = 19 kilocalories
1.8g protein 0.2g lemak 3.7g karbohidrat /100g
- Chard, Swiss, MentahKalori · 19 kcal
protein · 1.8 g lemak · 0.2 g karbohidrat · 3.74 g - Chard, Swiss, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 20 kcal
protein · 1.88 g lemak · 0.08 g karbohidrat · 4.13 g - Chard, Swiss, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 20 kcal
protein · 1.88 g lemak · 0.08 g karbohidrat · 4.13 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.8 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 3.74 g |
| Lainnya | |
| Ash | 1.6 g |
| Energi | |
| Energi | 19 kcal |
| Air | 92.66 g |
| Serat, total makanan | 1.6 g |
| Elemen | |
| Kalsium, Ca | 51 mg |
| Besi, Fe | 1.8 mg |
| Magnesium, Mg | 81 mg |
| Fosfor, P | 46 mg |
| Kalium, K | 379 mg |
| Natrium, Na | 213 mg |
| Seng, Zn | 0.36 mg |
| Tembaga, Cu | 0.179 mg |
| Mangan, Mn | 0.366 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 6116 IU |
| Vitamin A, RAE | 306 mcg RAE |
| Vitamin C, total asam askorbat | 30 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niasin | 0.4 mg |
| Asam Pantotenat | 0.172 mg |
| Vitamin B-6 | 0.099 mg |
| Folat, total | 14 mcg |
| Folat, makanan | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Asam lemak, total jenuh | 0.03 g |
| Asam lemak tak jenuh tunggal total | 0.04 g |
| Asam lemak, jumlah tak jenuh ganda | 0.07 g |
| Asam amino | |
| Triptofan | 0.017 g |
| Treonina | 0.083 g |
| Isoleusin | 0.147 g |
| Leusin | 0.13 g |
| Lisin | 0.099 g |
| Metionin | 0.019 g |
| Fenilalanin | 0.11 g |
| Valin | 0.11 g |
| Arginin | 0.117 g |
| Histidine | 0.036 g |
| Gula | |
| Gula, total | 1.1 g |
| Karotin, beta | 3647 mcg |
| Karoten, alpha | 45 mcg |
| Vitamin E (Alfa-tokoferol) | 1.89 mg |
| Lutein + zeaxanthin | 11000 mcg |
| Kolin, total | 18 mg |
| Vitamin K (phylloquinone) | 830 mcg |
| Betaine | 0.3 mg |