Tongkat kentang

Gramcalkcal
10 g 52200 Kalori 52.2 kilocalories
25 g 130500 Kalori 130.5 kilocalories
50 g 261000 Kalori 261 kilocalories
100 g 522000 Kalori 522 kilocalories
250 g 1305000 Kalori 1305 kilocalories
500 g 2610000 Kalori 2610 kilocalories
1000 g 5220000 Kalori 5220 kilocalories


100 Gram Tongkat kentang = 522 kilocalories

6.7g protein 34.4g lemak 53.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein6.7 g
Total lipid (lemak)34.4 g
Karbohidrat, dengan perbedaan53.3 g
Lainnya
Ash3.3 g
Energi
Energi522 kcal
Air2.2 g
Serat, total makanan3.4 g
Elemen
Kalsium, Ca18 mg
Besi, Fe2.27 mg
Magnesium, Mg64 mg
Fosfor, P172 mg
Kalium, K1237 mg
Natrium, Na250 mg
Seng, Zn0.99 mg
Tembaga, Cu0.315 mg
Mangan, Mn0.423 mg
Selenium, Se8.1 mcg
Vitamin
Vitamin C, total asam askorbat47.3 mg
Thiamin0.096 mg
Riboflavin0.116 mg
Niasin4.785 mg
Asam Pantotenat0.403 mg
Vitamin B-60.32 mg
Folat, total40 mcg
Folat, makanan40 mcg
Folat, DFE40 mcg DFE
Asam lemak, total jenuh8.88 g
Asam lemak tak jenuh tunggal total6.16 g
Asam lemak, jumlah tak jenuh ganda17.9 g
Asam amino
Gula
Gula, total0.22 g
Vitamin E (Alfa-tokoferol)9.11 mg
Kolin, total34.9 mg
Vitamin K (phylloquinone)22.1 mcg