Granola gigitan

Gramcalkcal
10 g 45100 Kalori 45.1 kilocalories
25 g 112750 Kalori 112.75 kilocalories
50 g 225500 Kalori 225.5 kilocalories
100 g 451000 Kalori 451 kilocalories
250 g 1127500 Kalori 1127.5 kilocalories
500 g 2255000 Kalori 2255 kilocalories
1000 g 4510000 Kalori 4510 kilocalories


100 Gram Granola gigitan = 451 kilocalories

7.2g protein 17.5g lemak 66.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein7.17 g
Total lipid (lemak)17.5 g
Karbohidrat, dengan perbedaan66.27 g
Lainnya
Ash1.12 g
Energi
Energi451 kcal
Air7.88 g
Serat, total makanan5.7 g
Elemen
Kalsium, Ca41 mg
Besi, Fe1.56 mg
Magnesium, Mg69 mg
Fosfor, P216 mg
Kalium, K285 mg
Natrium, Na33 mg
Seng, Zn1.92 mg
Tembaga, Cu0.247 mg
Mangan, Mn1.682 mg
Selenium, Se20 mcg
Vitamin
Vitamin A, IU10 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat0.2 mg
Thiamin0.199 mg
Riboflavin0.146 mg
Niasin2.318 mg
Asam Pantotenat0.45 mg
Vitamin B-60.143 mg
Folat, total33 mcg
Vitamin B-120.07 mcg
Asam folat7 mcg
Folat, makanan26 mcg
Folat, DFE38 mcg DFE
Asam lemak, total jenuh9.888 g
Asam lemak tak jenuh tunggal total3.194 g
Asam lemak, jumlah tak jenuh ganda2.546 g
Asam amino
Triptofan0.018 g
Treonina0.065 g
Isoleusin0.065 g
Leusin0.115 g
Lisin0.075 g
Metionin0.023 g
Sistin0.022 g
Fenilalanin0.077 g
Tirosin0.062 g
Valin0.073 g
Arginin0.158 g
Histidine0.039 g
Alanin0.066 g
Asam Aspartat0.185 g
Asam glutamat0.326 g
Glycine0.082 g
Proline0.081 g
Serin0.079 g
Gula
Gula, total30 g
Fluorida, F0.3 mcg
Karotin, beta3 mcg
Vitamin E (Alfa-tokoferol)2.51 mg
Vitamin D1 IU
Lutein + zeaxanthin82 mcg
Kolin, total31.2 mg
Vitamin K (phylloquinone)9.1 mcg
Pitosterol18 mg