Komposisi |
Protein | 5.9 g |
Total lipid (lemak) | 0.9 g |
Karbohidrat, dengan perbedaan | 77.6 g |
Lainnya |
Ash | 1.9 g |
Energi |
Energi | 342 kcal |
Air | 13.7 g |
Serat, total makanan | 7.4 g |
Elemen |
Kalsium, Ca | 3 mg |
Besi, Fe | 4 mg |
Magnesium, Mg | 50 mg |
Fosfor, P | 122 mg |
Kalium, K | 220 mg |
Natrium, Na | 16 mg |
Seng, Zn | 1.42 mg |
Tembaga, Cu | 0.234 mg |
Selenium, Se | 8.3 mcg |
Vitamin |
Vitamin A, IU | 491 IU |
Vitamin A, RAE | 25 mcg RAE |
Vitamin C, total asam askorbat | 1.7 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.07 mg |
Niasin | 0.4 mg |
Vitamin B-6 | 1.59 mg |
Folat, total | 316 mcg |
Vitamin B-12 | 0.18 mcg |
Asam folat | 300 mcg |
Folat, makanan | 12 mcg |
Folat, DFE | 522 mcg DFE |
Asam lemak, total jenuh | 0.2 g |
Asam lemak tak jenuh tunggal total | 0.24 g |
Asam lemak, jumlah tak jenuh ganda | 0.35 g |
Asam amino |
— |
Gula |
Gula, total | 55.34 g |
Karotin, beta | 173 mcg |
Vitamin E (Alfa-tokoferol) | 0.26 mg |
Cryptoxanthin, beta | 242 mcg |
Lycopene | 1 mcg |
Lutein + zeaxanthin | 103 mcg |
Kolin, total | 26.7 mg |
Vitamin K (phylloquinone) | 2.7 mcg |