Granola bar

Gramcalkcal
10 g 34200 Kalori 34.2 kilocalories
25 g 85500 Kalori 85.5 kilocalories
50 g 171000 Kalori 171 kilocalories
100 g 342000 Kalori 342 kilocalories
250 g 855000 Kalori 855 kilocalories
500 g 1710000 Kalori 1710 kilocalories
1000 g 3420000 Kalori 3420 kilocalories


100 Gram Granola bar = 342 kilocalories

5.9g protein 0.9g lemak 77.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein5.9 g
Total lipid (lemak)0.9 g
Karbohidrat, dengan perbedaan77.6 g
Lainnya
Ash1.9 g
Energi
Energi342 kcal
Air13.7 g
Serat, total makanan7.4 g
Elemen
Kalsium, Ca3 mg
Besi, Fe4 mg
Magnesium, Mg50 mg
Fosfor, P122 mg
Kalium, K220 mg
Natrium, Na16 mg
Seng, Zn1.42 mg
Tembaga, Cu0.234 mg
Selenium, Se8.3 mcg
Vitamin
Vitamin A, IU491 IU
Vitamin A, RAE25 mcg RAE
Vitamin C, total asam askorbat1.7 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niasin0.4 mg
Vitamin B-61.59 mg
Folat, total316 mcg
Vitamin B-120.18 mcg
Asam folat300 mcg
Folat, makanan12 mcg
Folat, DFE522 mcg DFE
Asam lemak, total jenuh0.2 g
Asam lemak tak jenuh tunggal total0.24 g
Asam lemak, jumlah tak jenuh ganda0.35 g
Asam amino
Gula
Gula, total55.34 g
Karotin, beta173 mcg
Vitamin E (Alfa-tokoferol)0.26 mg
Cryptoxanthin, beta242 mcg
Lycopene1 mcg
Lutein + zeaxanthin103 mcg
Kolin, total26.7 mg
Vitamin K (phylloquinone)2.7 mcg