Daging sapi tongkat
| Gram | cal | kcal |
|---|---|---|
| 10 g | 55000 Kalori | 55 kilocalories |
| 25 g | 137500 Kalori | 137.5 kilocalories |
| 50 g | 275000 Kalori | 275 kilocalories |
| 100 g | 550000 Kalori | 550 kilocalories |
| 250 g | 1375000 Kalori | 1375 kilocalories |
| 500 g | 2750000 Kalori | 2750 kilocalories |
| 1000 g | 5500000 Kalori | 5500 kilocalories |
100 Gram Daging sapi tongkat = 550 kilocalories
21.5g protein 49.6g lemak 5.4g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 21.5 g |
| Total lipid (lemak) | 49.6 g |
| Karbohidrat, dengan perbedaan | 5.4 g |
| Lainnya | |
| Ash | 4.4 g |
| Energi | |
| Energi | 550 kcal |
| Air | 19.1 g |
| Elemen | |
| Kalsium, Ca | 68 mg |
| Besi, Fe | 3.4 mg |
| Magnesium, Mg | 21 mg |
| Fosfor, P | 180 mg |
| Kalium, K | 257 mg |
| Natrium, Na | 1531 mg |
| Seng, Zn | 2.42 mg |
| Tembaga, Cu | 0.13 mg |
| Mangan, Mn | 0.086 mg |
| Vitamin | |
| Vitamin A, IU | 250 IU |
| Vitamin A, RAE | 13 mcg RAE |
| Vitamin C, total asam askorbat | 6.8 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.436 mg |
| Niasin | 4.54 mg |
| Asam Pantotenat | 0.328 mg |
| Vitamin B-6 | 0.205 mg |
| Vitamin B-12 | 1 mcg |
| Kolesterol | 133 mg |
| Asam lemak, total jenuh | 20.8 g |
| Asam lemak tak jenuh tunggal total | 20.47 g |
| Asam lemak, jumlah tak jenuh ganda | 4.42 g |
| Asam amino | |
| Triptofan | 0.184 g |
| Treonina | 0.832 g |
| Isoleusin | 0.818 g |
| Leusin | 1.473 g |
| Lisin | 1.518 g |
| Metionin | 0.454 g |
| Sistin | 0.291 g |
| Fenilalanin | 0.801 g |
| Tirosin | 0.596 g |
| Valin | 0.95 g |
| Arginin | 1.522 g |
| Histidine | 0.53 g |
| Alanin | 1.47 g |
| Asam Aspartat | 1.979 g |
| Asam glutamat | 3.037 g |
| Glycine | 2.16 g |
| Proline | 1.463 g |
| Serin | 0.894 g |
| Gula | |
| Karotin, beta | 150 mcg |