Komposisi |
Protein | 5.71 g |
Total lipid (lemak) | 5.49 g |
Karbohidrat, dengan perbedaan | 11.91 g |
Lainnya |
Ash | 1.38 g |
Energi |
Energi | 112 kcal |
Air | 75.51 g |
Serat, total makanan | 4.4 g |
Elemen |
Kalsium, Ca | 47 mg |
Besi, Fe | 3.43 mg |
Magnesium, Mg | 45 mg |
Fosfor, P | 154 mg |
Kalium, K | 365 mg |
Natrium, Na | 522 mg |
Seng, Zn | 2 mg |
Tembaga, Cu | 0.117 mg |
Mangan, Mn | 0.134 mg |
Selenium, Se | 1.3 mcg |
Vitamin |
Vitamin A, IU | 337 IU |
Vitamin A, RAE | 17 mcg RAE |
Vitamin C, total asam askorbat | 1.7 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.105 mg |
Niasin | 0.358 mg |
Asam Pantotenat | 1.42 mg |
Vitamin B-6 | 0.132 mg |
Folat, total | 23 mcg |
Folat, makanan | 23 mcg |
Folat, DFE | 23 mcg DFE |
Kolesterol | 17 mg |
Asam lemak, total jenuh | 2.352 g |
Asam lemak tak jenuh tunggal total | 2.332 g |
Asam lemak, jumlah tak jenuh ganda | 0.362 g |
Asam amino |
Triptofan | 0.069 g |
Treonina | 0.24 g |
Isoleusin | 0.25 g |
Leusin | 0.456 g |
Lisin | 0.409 g |
Metionin | 0.095 g |
Sistin | 0.061 g |
Fenilalanin | 0.292 g |
Tirosin | 0.164 g |
Valin | 0.294 g |
Arginin | 0.36 g |
Histidine | 0.164 g |
Alanin | 0.265 g |
Asam Aspartat | 0.659 g |
Asam glutamat | 0.877 g |
Glycine | 0.261 g |
Proline | 0.251 g |
Serin | 0.293 g |
Gula |
Gula, total | 1.19 g |
Karotin, beta | 180 mcg |
Vitamin E (Alfa-tokoferol) | 0.52 mg |
Cryptoxanthin, beta | 43 mcg |
Lycopene | 1069 mcg |
Lutein + zeaxanthin | 107 mcg |
Kolin, total | 20.2 mg |
Vitamin K (phylloquinone) | 1.9 mcg |