Komposisi |
Protein | 7.26 g |
Total lipid (lemak) | 9.61 g |
Karbohidrat, dengan perbedaan | 30.84 g |
Lainnya |
Ash | 1.81 g |
Energi |
Energi | 239 kcal |
Air | 50.48 g |
Serat, total makanan | 4.2 g |
Elemen |
Kalsium, Ca | 34 mg |
Besi, Fe | 2.96 mg |
Magnesium, Mg | 32 mg |
Fosfor, P | 72 mg |
Kalium, K | 221 mg |
Natrium, Na | 587 mg |
Seng, Zn | 0.99 mg |
Tembaga, Cu | 0.211 mg |
Mangan, Mn | 0.481 mg |
Selenium, Se | 10.7 mcg |
Vitamin |
Vitamin A, IU | 212 IU |
Vitamin A, RAE | 11 mcg RAE |
Vitamin C, total asam askorbat | 0.8 mg |
Thiamin | 0.393 mg |
Riboflavin | 0.236 mg |
Niasin | 2.889 mg |
Asam Pantotenat | 0.008 mg |
Vitamin B-6 | 0.09 mg |
Folat, total | 80 mcg |
Asam folat | 62 mcg |
Folat, makanan | 17 mcg |
Folat, DFE | 123 mcg DFE |
Kolesterol | 8 mg |
Asam lemak, total jenuh | 2.949 g |
Asam lemak tak jenuh tunggal total | 3.789 g |
Asam lemak, jumlah tak jenuh ganda | 1.358 g |
Asam amino |
— |
Gula |
Gula, total | 3.53 g |
Karotin, beta | 117 mcg |
Vitamin E (Alfa-tokoferol) | 0.64 mg |
Cryptoxanthin, beta | 21 mcg |
Lycopene | 2533 mcg |
Lutein + zeaxanthin | 52 mcg |
Kolin, total | 22.5 mg |
Vitamin K (phylloquinone) | 6.8 mcg |
Dihydrophylloquinone | 1.9 mcg |
Pati | 4.57 g |