Bulgur

Gramcalkcal
10 g 8300 Kalori 8.3 kilocalories
25 g 20750 Kalori 20.75 kilocalories
50 g 41500 Kalori 41.5 kilocalories
100 g 83000 Kalori 83 kilocalories
250 g 207500 Kalori 207.5 kilocalories
500 g 415000 Kalori 415 kilocalories
1000 g 830000 Kalori 830 kilocalories


100 Gram Bulgur = 83 kilocalories

3.1g protein 0.2g lemak 18.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.08 g
Total lipid (lemak)0.24 g
Karbohidrat, dengan perbedaan18.58 g
Lainnya
Ash0.34 g
Energi
Energi83 kcal
Air77.76 g
Serat, total makanan4.5 g
Elemen
Kalsium, Ca10 mg
Besi, Fe0.96 mg
Magnesium, Mg32 mg
Fosfor, P40 mg
Kalium, K68 mg
Natrium, Na5 mg
Seng, Zn0.57 mg
Tembaga, Cu0.075 mg
Mangan, Mn0.609 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU2 IU
Thiamin0.057 mg
Riboflavin0.028 mg
Niasin1 mg
Asam Pantotenat0.344 mg
Vitamin B-60.083 mg
Folat, total18 mcg
Folat, makanan18 mcg
Folat, DFE18 mcg DFE
Asam lemak, total jenuh0.042 g
Asam lemak tak jenuh tunggal total0.031 g
Asam lemak, jumlah tak jenuh ganda0.098 g
Asam amino
Triptofan0.048 g
Treonina0.089 g
Isoleusin0.114 g
Leusin0.208 g
Lisin0.085 g
Metionin0.048 g
Sistin0.071 g
Fenilalanin0.145 g
Tirosin0.09 g
Valin0.139 g
Arginin0.144 g
Histidine0.071 g
Alanin0.109 g
Asam Aspartat0.158 g
Asam glutamat0.973 g
Glycine0.124 g
Proline0.32 g
Serin0.145 g
Gula
Gula, total0.1 g
Karotin, beta1 mcg
Vitamin E (Alfa-tokoferol)0.01 mg
Lutein + zeaxanthin54 mcg
Kolin, total6.9 mg
Vitamin K (phylloquinone)0.5 mcg
Betaine83.4 mg