Buah ara

Gramcalkcal
10 g 6900 Kalori 6.9 kilocalories
25 g 17250 Kalori 17.25 kilocalories
50 g 34500 Kalori 34.5 kilocalories
100 g 69000 Kalori 69 kilocalories
250 g 172500 Kalori 172.5 kilocalories
500 g 345000 Kalori 345 kilocalories
1000 g 690000 Kalori 690 kilocalories


100 Gram Buah ara = 69 kilocalories

0.4g protein 0.1g lemak 18g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.39 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan17.95 g
Lainnya
Ash0.3 g
Energi
Energi69 kcal
Air81.26 g
Serat, total makanan1.8 g
Elemen
Kalsium, Ca27 mg
Besi, Fe0.29 mg
Magnesium, Mg10 mg
Fosfor, P10 mg
Kalium, K102 mg
Natrium, Na1 mg
Seng, Zn0.11 mg
Tembaga, Cu0.108 mg
Mangan, Mn0.086 mg
Selenium, Se0.2 mcg
Vitamin
Vitamin A, IU37 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat1 mg
Thiamin0.022 mg
Riboflavin0.038 mg
Niasin0.437 mg
Asam Pantotenat0.069 mg
Vitamin B-60.07 mg
Folat, total2 mcg
Folat, makanan2 mcg
Folat, DFE2 mcg DFE
Asam lemak, total jenuh0.02 g
Asam lemak tak jenuh tunggal total0.022 g
Asam lemak, jumlah tak jenuh ganda0.048 g
Asam amino
Triptofan0.003 g
Treonina0.013 g
Isoleusin0.012 g
Leusin0.017 g
Lisin0.016 g
Metionin0.003 g
Sistin0.006 g
Fenilalanin0.01 g
Tirosin0.017 g
Valin0.015 g
Arginin0.009 g
Histidine0.006 g
Alanin0.024 g
Asam Aspartat0.093 g
Asam glutamat0.038 g
Glycine0.013 g
Proline0.026 g
Serin0.019 g
Gula
Gula, total16.15 g
Karotin, beta22 mcg
Vitamin E (Alfa-tokoferol)0.1 mg
Lutein + zeaxanthin8 mcg
Kolin, total4.2 mg
Vitamin K (phylloquinone)4.2 mcg