Buah ara
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6900 Kalori | 6.9 kilocalories |
| 25 g | 17250 Kalori | 17.25 kilocalories |
| 50 g | 34500 Kalori | 34.5 kilocalories |
| 100 g | 69000 Kalori | 69 kilocalories |
| 250 g | 172500 Kalori | 172.5 kilocalories |
| 500 g | 345000 Kalori | 345 kilocalories |
| 1000 g | 690000 Kalori | 690 kilocalories |
100 Gram Buah ara = 69 kilocalories
0.4g protein 0.1g lemak 18g karbohidrat /100g
- Buah ara, Kalengan, Sirup Light Pak, Padatan dan cairanKalori · 69 kcal
protein · 0.39 g lemak · 0.1 g karbohidrat · 17.95 g - Buah ara, MentahKalori · 74 kcal
protein · 0.75 g lemak · 0.3 g karbohidrat · 19.18 g - Buah ara, Kalengan, Paket air, Padatan dan cairanKalori · 53 kcal
protein · 0.4 g lemak · 0.1 g karbohidrat · 13.99 g - Buah ara, Kalengan, Paket ekstra berat sirup, Padatan dan cairanKalori · 107 kcal
protein · 0.38 g lemak · 0.1 g karbohidrat · 27.86 g - Buah ara, Kalengan, Paket Berat sirup, Padatan dan cairanKalori · 88 kcal
protein · 0.38 g lemak · 0.1 g karbohidrat · 22.9 g - Buah ara, Kering, DirebusKalori · 107 kcal
protein · 1.42 g lemak · 0.4 g karbohidrat · 27.57 g - Buah ara, Kering, MentahKalori · 249 kcal
protein · 3.3 g lemak · 0.93 g karbohidrat · 63.87 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.39 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 17.95 g |
| Lainnya | |
| Ash | 0.3 g |
| Energi | |
| Energi | 69 kcal |
| Air | 81.26 g |
| Serat, total makanan | 1.8 g |
| Elemen | |
| Kalsium, Ca | 27 mg |
| Besi, Fe | 0.29 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 10 mg |
| Kalium, K | 102 mg |
| Natrium, Na | 1 mg |
| Seng, Zn | 0.11 mg |
| Tembaga, Cu | 0.108 mg |
| Mangan, Mn | 0.086 mg |
| Selenium, Se | 0.2 mcg |
| Vitamin | |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 1 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.038 mg |
| Niasin | 0.437 mg |
| Asam Pantotenat | 0.069 mg |
| Vitamin B-6 | 0.07 mg |
| Folat, total | 2 mcg |
| Folat, makanan | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Asam lemak, total jenuh | 0.02 g |
| Asam lemak tak jenuh tunggal total | 0.022 g |
| Asam lemak, jumlah tak jenuh ganda | 0.048 g |
| Asam amino | |
| Triptofan | 0.003 g |
| Treonina | 0.013 g |
| Isoleusin | 0.012 g |
| Leusin | 0.017 g |
| Lisin | 0.016 g |
| Metionin | 0.003 g |
| Sistin | 0.006 g |
| Fenilalanin | 0.01 g |
| Tirosin | 0.017 g |
| Valin | 0.015 g |
| Arginin | 0.009 g |
| Histidine | 0.006 g |
| Alanin | 0.024 g |
| Asam Aspartat | 0.093 g |
| Asam glutamat | 0.038 g |
| Glycine | 0.013 g |
| Proline | 0.026 g |
| Serin | 0.019 g |
| Gula | |
| Gula, total | 16.15 g |
| Karotin, beta | 22 mcg |
| Vitamin E (Alfa-tokoferol) | 0.1 mg |
| Lutein + zeaxanthin | 8 mcg |
| Kolin, total | 4.2 mg |
| Vitamin K (phylloquinone) | 4.2 mcg |