Brokoli raab

Gramcalkcal
10 g 3300 Kalori 3.3 kilocalories
25 g 8250 Kalori 8.25 kilocalories
50 g 16500 Kalori 16.5 kilocalories
100 g 33000 Kalori 33 kilocalories
250 g 82500 Kalori 82.5 kilocalories
500 g 165000 Kalori 165 kilocalories
1000 g 330000 Kalori 330 kilocalories


100 Gram Brokoli raab = 33 kilocalories

3.8g protein 0.5g lemak 3.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.83 g
Total lipid (lemak)0.52 g
Karbohidrat, dengan perbedaan3.12 g
Lainnya
Ash1.11 g
Energi
Energi33 kcal
Air91.41 g
Serat, total makanan2.8 g
Elemen
Kalsium, Ca118 mg
Besi, Fe1.27 mg
Magnesium, Mg27 mg
Fosfor, P82 mg
Kalium, K343 mg
Natrium, Na56 mg
Seng, Zn0.54 mg
Tembaga, Cu0.075 mg
Mangan, Mn0.38 mg
Selenium, Se1.3 mcg
Vitamin
Vitamin A, IU4533 IU
Vitamin A, RAE227 mcg RAE
Vitamin C, total asam askorbat37 mg
Thiamin0.169 mg
Riboflavin0.14 mg
Niasin2.015 mg
Asam Pantotenat0.448 mg
Vitamin B-60.22 mg
Folat, total71 mcg
Folat, makanan71 mcg
Asam lemak, total jenuh0.057 g
Asam lemak tak jenuh tunggal total0.03 g
Asam lemak, jumlah tak jenuh ganda0.15 g
Asam amino
Triptofan0.052 g
Treonina0.128 g
Isoleusin0.125 g
Leusin0.206 g
Lisin0.239 g
Metionin0.058 g
Sistin0.047 g
Fenilalanin0.154 g
Tirosin0.09 g
Valin0.184 g
Arginin0.207 g
Histidine0.08 g
Alanin0.149 g
Asam Aspartat0.434 g
Asam glutamat0.662 g
Glycine0.148 g
Proline0.158 g
Serin0.12 g
Gula
Sukrosa0.15 g
Gula, total0.62 g
Karotin, beta2720 mcg
Vitamin E (Alfa-tokoferol)2.53 mg
Lutein + zeaxanthin1683 mcg
Tokoferol, gamma0.32 mg
Kolin, total33.6 mg
Vitamin K (phylloquinone)256 mcg
Betaine0.2 mg
Tokoferol, beta0.01 mg
Glukosa (dekstrosa)0.23 g
Fruktosa0.24 g