Broadbeans
Gram | cal | kcal |
---|---|---|
10 g | 6200 Kalori | 6.2 kilocalories |
25 g | 15500 Kalori | 15.5 kilocalories |
50 g | 31000 Kalori | 31 kilocalories |
100 g | 62000 Kalori | 62 kilocalories |
250 g | 155000 Kalori | 155 kilocalories |
500 g | 310000 Kalori | 310 kilocalories |
1000 g | 620000 Kalori | 620 kilocalories |
100 Gram Broadbeans = 62 kilocalories
4.8g protein 0.5g lemak 10.1g karbohidrat /100g
- Broadbeans, Benih belum matang, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 62 kcal
protein · 4.8 g lemak · 0.5 g karbohidrat · 10.1 g - Broadbeans, Benih belum matang, MentahKalori · 72 kcal
protein · 5.6 g lemak · 0.6 g karbohidrat · 11.7 g - Broadbeans, Benih belum matang, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 62 kcal
protein · 4.8 g lemak · 0.5 g karbohidrat · 10.1 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 4.8 g |
Total lipid (lemak) | 0.5 g |
Karbohidrat, dengan perbedaan | 10.1 g |
Lainnya | |
Ash | 0.9 g |
Energi | |
Energi | 62 kcal |
Air | 83.7 g |
Serat, total makanan | 3.6 g |
Elemen | |
Kalsium, Ca | 18 mg |
Besi, Fe | 1.5 mg |
Magnesium, Mg | 31 mg |
Fosfor, P | 73 mg |
Kalium, K | 193 mg |
Natrium, Na | 41 mg |
Seng, Zn | 0.47 mg |
Tembaga, Cu | 0.06 mg |
Mangan, Mn | 0.261 mg |
Selenium, Se | 1 mcg |
Vitamin | |
Vitamin A, IU | 270 IU |
Vitamin A, RAE | 14 mcg RAE |
Vitamin C, total asam askorbat | 19.8 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.09 mg |
Niasin | 1.2 mg |
Asam Pantotenat | 0.066 mg |
Vitamin B-6 | 0.029 mg |
Folat, total | 58 mcg |
Folat, makanan | 58 mcg |
Folat, DFE | 58 mcg DFE |
Asam lemak, total jenuh | 0.142 g |
Asam lemak tak jenuh tunggal total | 0.02 g |
Asam lemak, jumlah tak jenuh ganda | 0.303 g |
Asam amino | |
Triptofan | 0.048 g |
Treonina | 0.178 g |
Isoleusin | 0.215 g |
Leusin | 0.37 g |
Lisin | 0.313 g |
Metionin | 0.037 g |
Sistin | 0.066 g |
Fenilalanin | 0.195 g |
Tirosin | 0.168 g |
Valin | 0.235 g |
Arginin | 0.397 g |
Histidine | 0.115 g |
Alanin | 0.195 g |
Asam Aspartat | 0.541 g |
Asam glutamat | 0.733 g |
Glycine | 0.197 g |
Proline | 0.216 g |
Serin | 0.21 g |
Gula | |
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