Broadbeans
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6200 Kalori | 6.2 kilocalories |
| 25 g | 15500 Kalori | 15.5 kilocalories |
| 50 g | 31000 Kalori | 31 kilocalories |
| 100 g | 62000 Kalori | 62 kilocalories |
| 250 g | 155000 Kalori | 155 kilocalories |
| 500 g | 310000 Kalori | 310 kilocalories |
| 1000 g | 620000 Kalori | 620 kilocalories |
100 Gram Broadbeans = 62 kilocalories
4.8g protein 0.5g lemak 10.1g karbohidrat /100g
- Broadbeans, Benih belum matang, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 62 kcal
protein · 4.8 g lemak · 0.5 g karbohidrat · 10.1 g - Broadbeans, Benih belum matang, MentahKalori · 72 kcal
protein · 5.6 g lemak · 0.6 g karbohidrat · 11.7 g - Broadbeans, Benih belum matang, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 62 kcal
protein · 4.8 g lemak · 0.5 g karbohidrat · 10.1 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.8 g |
| Total lipid (lemak) | 0.5 g |
| Karbohidrat, dengan perbedaan | 10.1 g |
| Lainnya | |
| Ash | 0.9 g |
| Energi | |
| Energi | 62 kcal |
| Air | 83.7 g |
| Serat, total makanan | 3.6 g |
| Elemen | |
| Kalsium, Ca | 18 mg |
| Besi, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 73 mg |
| Kalium, K | 193 mg |
| Natrium, Na | 41 mg |
| Seng, Zn | 0.47 mg |
| Tembaga, Cu | 0.06 mg |
| Mangan, Mn | 0.261 mg |
| Selenium, Se | 1 mcg |
| Vitamin | |
| Vitamin A, IU | 270 IU |
| Vitamin A, RAE | 14 mcg RAE |
| Vitamin C, total asam askorbat | 19.8 mg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.09 mg |
| Niasin | 1.2 mg |
| Asam Pantotenat | 0.066 mg |
| Vitamin B-6 | 0.029 mg |
| Folat, total | 58 mcg |
| Folat, makanan | 58 mcg |
| Folat, DFE | 58 mcg DFE |
| Asam lemak, total jenuh | 0.142 g |
| Asam lemak tak jenuh tunggal total | 0.02 g |
| Asam lemak, jumlah tak jenuh ganda | 0.303 g |
| Asam amino | |
| Triptofan | 0.048 g |
| Treonina | 0.178 g |
| Isoleusin | 0.215 g |
| Leusin | 0.37 g |
| Lisin | 0.313 g |
| Metionin | 0.037 g |
| Sistin | 0.066 g |
| Fenilalanin | 0.195 g |
| Tirosin | 0.168 g |
| Valin | 0.235 g |
| Arginin | 0.397 g |
| Histidine | 0.115 g |
| Alanin | 0.195 g |
| Asam Aspartat | 0.541 g |
| Asam glutamat | 0.733 g |
| Glycine | 0.197 g |
| Proline | 0.216 g |
| Serin | 0.21 g |
| Gula | |
| — | |