Borage
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2100 Kalori | 2.1 kilocalories |
| 25 g | 5250 Kalori | 5.25 kilocalories |
| 50 g | 10500 Kalori | 10.5 kilocalories |
| 100 g | 21000 Kalori | 21 kilocalories |
| 250 g | 52500 Kalori | 52.5 kilocalories |
| 500 g | 105000 Kalori | 105 kilocalories |
| 1000 g | 210000 Kalori | 210 kilocalories |
100 Gram Borage = 21 kilocalories
1.8g protein 0.7g lemak 3.1g karbohidrat /100g
- Borage, MentahKalori · 21 kcal
protein · 1.8 g lemak · 0.7 g karbohidrat · 3.06 g - Borage, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 25 kcal
protein · 2.09 g lemak · 0.81 g karbohidrat · 3.55 g - Borage, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 25 kcal
protein · 2.09 g lemak · 0.81 g karbohidrat · 3.55 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.8 g |
| Total lipid (lemak) | 0.7 g |
| Karbohidrat, dengan perbedaan | 3.06 g |
| Lainnya | |
| Ash | 1.44 g |
| Energi | |
| Energi | 21 kcal |
| Air | 93 g |
| Elemen | |
| Kalsium, Ca | 93 mg |
| Besi, Fe | 3.3 mg |
| Magnesium, Mg | 52 mg |
| Fosfor, P | 53 mg |
| Kalium, K | 470 mg |
| Natrium, Na | 80 mg |
| Seng, Zn | 0.2 mg |
| Tembaga, Cu | 0.13 mg |
| Mangan, Mn | 0.349 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 4200 IU |
| Vitamin A, RAE | 210 mcg RAE |
| Vitamin C, total asam askorbat | 35 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.15 mg |
| Niasin | 0.9 mg |
| Asam Pantotenat | 0.041 mg |
| Vitamin B-6 | 0.084 mg |
| Folat, total | 13 mcg |
| Folat, makanan | 13 mcg |
| Folat, DFE | 13 mcg DFE |
| Asam lemak, total jenuh | 0.17 g |
| Asam lemak tak jenuh tunggal total | 0.211 g |
| Asam lemak, jumlah tak jenuh ganda | 0.109 g |
| Asam amino | |
| — | |
| Gula | |
| — | |